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Pranayama Yoga:
Sitkari Pranayama Yoga | Sitkari Pranayama | Pranayama for Sitkari
Curl the tongue touching the roof of the mouth as far back as you can to the soft pallet.Sit in Padmasana or Siddhasana and roll the tongue upward in such a way that it’s tip touches the upper palate and it’s mid part touches the [...]

Pranayama Yoga:
Sama Vritti Pranayama ( Equal Breathing ) | Sama Vritti Pranayama Yoga
In this brief edition of Gaiatri Yoga’s Om Studio you will be lead through a pranayama practice known as Sama Vritti. It’s a good example of how learning pranayama helps take your yoga practice off the mat and into the rest of your [...]

Yoga:
Shitali Pranyama ( Cool Breathing ) | Shitali Pranyama Yoga | Pranyama for Shitali
This breath cools the body so it is best done in hot weather or at the end of a vigorous yoga session.Breathe in through this tube. During inhalation the air passes over the moist tongue, cooling down and refreshing the throat. [...]

Pranayama Yoga:
Kapalabhati Pranayama | Pranayama for Kapalabhati | Kapalabhati Pranayama Asana
Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time.If we have a lot of mucus in the air passages or feel tension and blockages in the chest it is often helpful to breathe [...]

Yoga:
Suryan Bhedan Pranayama Yoga | Suryan Bhedan | Pranayama for Suryan Bhedan
This is a breathing technique in which air is drawn into the lungs through the right nostril and out through the left.These Breathing Techniques or Pranayamas are designed to allow the free flow of energy in the body and to purify the body’s [...]

Pranayama Yoga:
Bhramari Pranayama ( Nasal Snoring ) Yoga | Breathing Exercise | Bhramari Pranayama
In Bhramari, the lips are closed and vibrations of the soft palate are cause entirely by nasal airflow unlike the usual mouth snoring.In this kind of pranayama a sound in made like a humming bee. It is a good choice for beginners [...]

Yoga:
Ujjayi Pranayama Yoga | Yoga for Ujjayi Pranayama | Ujjayi Pranayama
Ujjayi is a diaphragmatic breath, which first fills the lower belly, rises to the lower rib cage, and finally moves into the upper chest and throat.Ujjayi means rising victoriously. When practiced regularly the chest and torso remain up giving the practitioner a look of pride. [...]

Pranayama Yoga:
what is Tribandha Pranayama Yoga?
Classically tribanda or bandhas three is the utilization of the three major bandhas of mulabandha, uddiyana bandha, and jalandhara bandha within an overall sequenced order. Classically mulabandha is usually performed first, then uddiyana, then lastly jalandhara.As Kumbhaka is important in Pranayama, so also the Tribandha. We have studied the [...]

Pranayama Yoga:
Deep Breathing Pranayama yoga | Yoga for Deep Breathing Pranayama | Dirga Pranayama
It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, people forget [...]

Pranayama Yoga:
Nadi Shuddhi Pranayama | Nadi Shuddhi Pranayama Yoga | Pranayama Yoga for Nadi Shuddhi
Using either hand, first stretch out your fingers and then bend in your middle and index finger. The thumb and ring fingers are going to be used to close the nostrils alternately to breathe in through one nostril and out [...]