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Yoga: Gomukhasana Yoga (Cow Face Pose )| Yog for Gomukhasana | Gomukhasana Pose Placing both the feet on the ground by the side of the buttocks and keeping the body steady is Gomukhasana, resembling the face of a cow.Notice that the crossed legs look a little like the lips, and the bent-elbow arms, one up [...]

Yoga: Double Leg Raise Yoga Asanas | Yoga for Double Leg Raise It strengthens the abdominal and lower back muscles and is often used to come up into the Head Stand. Performing the Double Leg Raise trims the waist and the thighs. If your muscles are weak, you may find yourself arching your lower back [...]

Meditation: Meditation for Children | Children Meditation | Meditation With Kids Do you sometimes worry too much over silly things? Do you get angry and lose your temper? What would you say, if I was to tell you that meditation will help you become the happiest person in the world? Would you be willing to [...]

Yoga: Yoga for Matsyasana (Fish Pose ) | Matsyasana pose | The neck is lengthened, and the crown of the head Sahasrara chakra is pointed toward the wall behind the practitioner.The Fish Pose or Matsyasana in Hindi, is the counterpose to the Shoulder Stand and must always be practiced after it. Having stretched the neck [...]

Yoga: Sarvangasana Yoga ( Shoulder Stand Pose ) | Sarvangasana | Yoga for Sarvangasana Pose In this exercise, you build up both power and a new structure in your back and you relax tension in well-known stress areas like the neck and the lower back. The muscles of your lower back get stronger, the chest [...]

Yoga: Utkatasana (Chair Pose) | Asana for Utkatasana | Yoga for Utkatasana Awkward Pose is a powerful strengthening posture, and when done with Deep Breathing, Half Moon and Hands to Feet, it also concludes a sort of warm up section in which you generate internal heat and loosen the muscles.Try adding in Utkatasana between Urdhva [...]

Yoga: Makarasana ( crocodile Pose ) Yoga | Yoga for Makarasana | Makarasana The name comes from the Sanskrit words Makara means crocodile. While doing this Asana body resembles the shape of ‘crocodile’, hence it is known as Makarasana.It acts as a massage to the abdomen and thereby relieves diarrhoea. Lie down with the hands [...]

Yoga: Mayurasana Yoga (Peacock Pose ) | Yoga for Mayurasana Pose | Pose for Mayurasana The peacock is a balancing pose which strengthens the shoulders, arms and wrists. It also helps improve digestion.In the Indian sub-continent the peacock was revered as a sign or immortality and love. This pose focuses on developing and strengthening the [...]

Yoga: Tadasana Upavista Konasana Yoga ( Stand Spread Leg Forward Fold ) | Yoga for Tadasana Upavista Konasana It is also good for toning the abdominal organs and calming the brain. Doing this pose can relieve mild headaches.Practicing the Stand Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your [...]

Meditation: What is Simple Meditation? | Meditation for Simple | Meditation Simple You can choose a clean and peaceful place where you can spend 10 to 20 minutes in silence. Gradually, as you gain more control on your mind and senses, you can increase this time duration.Whether you are new to meditation or a seasoned [...]