Padmasana Yoga Asana | Asana in Padma ( Lotus Pose) | Yoga in Padmasana
Yoga: Padmasana Yoga Asana | Asana in Padma ( Lotus Pose) | Yoga in Padmasana It is an established posture of the Hindu Yoga tradition. The position is said to resemble a lotus, to encourage breathing proper to associated meditative practice.This Yoga Pose has a lot of benefits such as giving a relaxing effect, increasing [...]