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Yoga: Makarasana ( crocodile Pose ) Yoga | Yoga for Makarasana | Makarasana The name comes from the Sanskrit words Makara means crocodile. While doing this Asana body resembles the shape of ‘crocodile’, hence it is known as Makarasana.It acts as a massage to the abdomen and thereby relieves diarrhoea. Lie down with the hands [...]

Yoga: Mayurasana Yoga (Peacock Pose ) | Yoga for Mayurasana Pose | Pose for Mayurasana The peacock is a balancing pose which strengthens the shoulders, arms and wrists. It also helps improve digestion.In the Indian sub-continent the peacock was revered as a sign or immortality and love. This pose focuses on developing and strengthening the [...]

Yoga: Tadasana Upavista Konasana Yoga ( Stand Spread Leg Forward Fold ) | Yoga for Tadasana Upavista Konasana It is also good for toning the abdominal organs and calming the brain. Doing this pose can relieve mild headaches.Practicing the Stand Spread Leg Forward Fold can strengthen and stretch your inner and back legs and your [...]

Meditation: What is Simple Meditation? | Meditation for Simple | Meditation Simple You can choose a clean and peaceful place where you can spend 10 to 20 minutes in silence. Gradually, as you gain more control on your mind and senses, you can increase this time duration.Whether you are new to meditation or a seasoned [...]

Meditation: What is Meditation Category Concentration? | Category Concentration With Meditation | Concentration Meditation To start this technique, begin your meditation just as you would any other meditation session.It requires you to focus your mind at one point and stilling the mind in order to perceive the self. Through the practice of Meditation you will [...]

Meditation: Health and Meditation | Meditation for Your Health | Meditation for Good health Meditation as a state of being does not necessarily bring good health, but tends toward it. It provides a fertile ground in which the seeds of good health can grow.Meditation as a state of being does not necessarily bring good health, [...]

Meditation: What is Morning Meditation? | Morning Meditation | Meditation for Morning Before the sun rises, the earth-consciousness is not yet agitated. The world has not yet entered into its daily turmoil. Nature is calm and quiet and will help you meditate. When nature is fast asleep, the animal in us or our unillumined consciousness [...]

Meditation: What are the Womens Meditations? | Meditation for Womens | Women Meditation A single moment of inspiration can become an eternity. That is also true of meditation. For those who practice meditation, life is transformed physically, spiritually, and emotionally. During the retreat, we’ll give attention to silence, stillness, and the present moment.For starters, women [...]

Meditation: What is Taoism Meditation? | Taoism Meditation | Meditataion for Taoism The primary hallmark of Taoist meditation is the generation, transformation, and circulation of internal energy. Once the meditator has achieved energy, it can be applied to promoting health and longevity, nurturing the ‘spiritual embryo’ of immortality, martial arts, healing, painting and poetry, sensual [...]

Meditation: What is Vipassana Meditation? | The Vipassana Meditation | Meditation for Vipassana | Insight (Vipassana) meditation In Mahayana contexts, it entails insight into what is variously described as sunyata, dharmata, the inseparability of appearance and emptiness, clarity and emptiness, or bliss and emptiness. Vipassana is one of Asia’s most ancient techniques of meditation, attributed [...]