Surya Namaskar (Sun Salutation Pose) Asana | Asana in Surya Namaskar | Surya Namaskar Yoga
Yoga: Surya Namaskar (Sun Salutation Pose) Asana | Asana in Surya Namaskar | Surya Namaskar Yoga Sun Salutation, is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and poses can be practised on varying levels of awareness.Surya namaskara is a [...]