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The most common place for women to experience back pain during pregnancy is in the lower back. The pain may be constant or intermittent, depending on the task at hand. It is often felt in the sciatica, causing pain down the legs. During late pregnancy, many women feel a sharp pain up and down their back, legs and buttocks, and it is not unusual for women to feel some pain when walking, standing or bending at this point.

Conventional medical treatments may help relieve the symptoms of back pain during pregnancy, but they do not address the root of the problem. By strengthening structural weaknesses in the body, as natural medicine treatments like Prolotherapy do, back pain during pregnancy may be alleviated permanently.Discover why we believe that natural medicine treatments are the best way to treat back pain during pregnancy.

Many expectant mothers are surprised with the number of symptoms that they might experience early in their pregnancies. One of the most common symptoms of early pregnancy is back pain, and women can experience this problem long before the stomach begins to expand. Many times, back pain in early pregnancy can cause alarm for the expectant mother, but this symptom is usually perfectly normal, and not a sign that something is wrong. There are a number of reasons that a woman might have back pain in early pregnancy and a number of safe remedies for the problem as well.

The most common cause of back pain in early pregnancy is the stretching of the ligaments around the abdominal area due to the increase in hormones that pregnancy brings. This stretching helps to prepare the area for the growth that is to come, and is a perfectly natural part of the pregnancy process. However, another common reason for back pain in early pregnancy can also be a urinary tract infection, which is a common occurrence during pregnancy as well, so if you experience any type of back pain early in your pregnancy, it is a good idea to check with your doctor for the cause and possible treatment options.

Back pain in early days of pregnancy is normal and is considered a sign of pregnancy. It is an indicator of the start of a beautiful phase of the life of a woman. Most pregnant women can identify slight pain in their backs in their early weeks of pregnancy. The degree of pain lessens to an extent after around 20 weeks of pregnancy. Back pain that is normally reflected by muscle stretching in the right or left quadrant is because the supporting ligaments and disks become softer because of an increase in the progesterone level in the early weeks of pregnancy. In few cases the urinary infection in early weeks of pregnancy can also be the underlying cause. The added body weight and change in the point of center of gravity is also the cause of such pain.

Back Pain Signs and Symptoms While Pregnancy:

1.If pain is significant, ask your practitioner about physical therapists, alternative medicine specialists (such as acupuncturists), or chiropractors who might be able to help.

2.Talking about massages, go get one (after the first trimester and with a masseuse who knows you’re pregnant and is trained in the art of prenatal massage).

3.Soothe sore muscles by applying cold compresses, then warm compresses in 15-minute intervals.

4.Do pelvic tilts to strengthen your abs.

5.Think good thoughts. A calm mind leads to a looser back. You can also try some yoga, which will relax both your mind and your back.

6.No reaching for the stars — or the cookies on the top shelf. Use a low, stable, step stool to get items from high places and you’ll avoid additional strain. (Better still, leave the cookies where they are.)

7.Consider a crisscross support sling designed specifically for a pregnant figure, which will help take the burden of your belly’s weight off your lower back.

8.Make sure your mattress is firm. If not, place a board underneath for the duration. A body pillow (at least 5 feet long) can also help you find a stress-minimizing position.

9.Wear the right shoes — and leave the Manolos for Carrie Bradshaw. Extremely high heels are out — as are completely flat ones. Experts recommend a 2-inch heel to keep your body in proper alignment. You might also consider orthotics, orthopedic shoe inserts designed for muscle support.

10.Keep your weight gain where it should be (extra weight is extra hard on any back).

11.Avoid lifting heavy loads, but if you must, do it slowly. Stabilize yourself by assuming a wide stance; bend at the knees, not at the waist; and lift with your arms and legs, not your back.

12.Try not to stand too long, either. If you work on your feet, try to place one foot on a low stool to take some pressure off your lower back.

13.Take a warm bath (ask your partner to draw it for you). Or turn the shower head to pulsating and enjoy the back massage.

14.Take breaks by walking or standing and stretching at least once an hour. Sitting too long can make your back hurt even more.

15.Watch your posture when you’re sitting, which puts more strain on your spine than anything else. At home and at work, make sure the chairs you use most provide good support, preferably with a straight back, arms, and a firm cushion. Use a footrest to elevate your feet slightly, and don’t cross your legs; that can cause your pelvis to tilt forward, exacerbating those strained back muscles.

Back pain is common in the last stages of pregnancy. In fact, fifty percent of women experience back pain in the third trimester. Back pain results from both added weight and the shift in the body’s center of gravity during pregnancy.

Gentle stretching and maintaining a pregnancy exercise program may alleviate back pain. Whenever possible, avoid lifting or straining the back. A lightweight back support girdle may help reduce back pain.

If back pain is sharp and shooting, or if pain occurs in the leg or buttocks, the sciatic nerve may be pinched. Sciatica usually causes pain only on one side of the body. Sciatica can occur early in pregnancy, but symptoms more commonly develop in the second or third trimesters of pregnancy.

Heat or cold packs provide some relief from sciatica pain. Like back pain, sciatica may be avoided by regular exercise and maintaining correct posture.