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A thorough differential diagnosis is important before any treatment is considered. There are times when alternative therapies may be most beneficial, and other times when more invasive treatments are needed.

A wide range of treatment is available for low back pain, depending on what is causing the pain and how long it lasts. Most people find that their low back pain improves within a few weeks. Chances are good that your pain will go away soon with some basic self-care.

As you consider treatment for your low back pain, keep the following in mind:

1.If you have recently developed low back pain, stay active and consider taking over-the-counter pain medicines such as acetaminophen (Tylenol, for example) or nonsteroidal anti-inflammatory drugs (NSAIDs). Examples of NSAIDs are ibuprofen (Advil or Motrin) and naproxen (Aleve or Naprosyn). Staying active is better for you than bed rest. In fact, staying in bed more than 1 or 2 days can actually make your pain worse and lead to other problems such as stiff joints and muscle weakness.

2.Research shows that people who understand their low back pain are more satisfied. Be sure to ask your doctor or physical therapist if you have questions about your symptoms, how to manage your back pain, or activities you can do or should not do.

3.If your low back pain has lasted longer than 3 months, you will probably benefit from more intensive treatment. Programs that combine strengthening exercises with education and activities to help you increase your function and manage your pain are often effective.

4.Surgery is rarely needed for low back pain. Even if you have a herniated disc or nerve damage, you are likely to improve without surgery.

5.After you have had low back pain once, the pain is likely to come back. To avoid further problems, keep your back and stomach muscles strong, use good posture, learn the safest way to lift heavy objects, and learn to manage stress.

Treatment for acute low back pain

Acute low back pain is pain that has lasted less than 3 months. If you have recently started to have low back pain, there’s a good chance that it will get better within a few weeks. Most low back pain will improve if you take the following steps:

1.For the first day or two, rest in a comfortable position. Try lying on your side with a pillow between your knees. Or lie on your back on the floor with a pillow under your knees. Do not stay in one position for too long, though. Every 2 or 3 hours, take a short walk (about 10 to 20 minutes), then find a comfortable position to rest again.

2. Take pain medicine if needed, such as acetaminophen (Tylenol) or medicines that reduce pain, swelling, and irritation, including ibuprofen (such as Advil or Motrin) or naproxen (such as Aleve or Naprosyn). These medicines usually work best if you take them on a regular schedule instead of waiting until the pain is severe.

3.Try using a heating pad on a low or medium setting, or a warm shower, for 15 to 20 minutes every 2 to 3 hours. Or you can buy single-use heat wraps that last up to 8 hours. You can also try an ice pack for 10 to 15 minutes every 2 to 3 hours. There is not strong evidence that either heat or ice will help, but you can try them to see if they help. You may also want to try switching between heat and cold.

4.As soon as possible, get back to your normal activities. Movement helps your muscles stay strong. Staying in bed for more than 1 or 2 days can actually make your problem worse.

Low Back Pain can occur to computer surfers who spend long hours at a same position, bike riders, where the bike does not have enough shock absorbers, and others who normally are into routine type of work. Backbone and the Spinal chord are very important parts of the body, which manages the entire structure. Keeping them healthy is very important. Low back pain be overcome by following certain simple exercises. Computers surfers can follow workplace workouts to avoid back pain and stress. The below simple technics will help get relief from low back pain. You can follow these methods carefully and apply them very slowly. Remember to always feel relaxed and comfortable before you start any exercise. Mind plays a vital role in any exercise to show effect on you.

1.Alternate Leg Extension
a) Lie on your stomach with your arms folded uneder your chin.
b) Slowly lift one leg – not too high – without bending it, while keeping your pelvis flat on the floor.
c) Slowly lower your leg and repeat with the other leg.

2.Double Kee-To-Chest Stretch
a) Lie down on back
b) Pull both knees into chest until you feel a comfortable stretch in lower back.
c) Keep the back relaxed.
d) Hold for 45 to 60 seconds

3.Prone Lumbar Extension
Purpose: To extend your lower back
a) Lie on your stomach and place your hands on the floor near the sides of your head.
b) Slowly push your upper body off the floor by straightening your arms, but keep your hips on the floor. Hold for 10 seconds, then relax your arms, moving back to the floor

4.Curl Up Exercise
a) Lie on the floor on back.
b) Keeping arms folded across chest, tilt pelvis to flatten back. Tuck chin into chest.
c) Tighten abdominal muscles while raising head and shoulders from floor
d) Hold for 10 seconds and release
e) Repeat 10 to 15 times. Gradually increase your repititions

5.Pelvic Tilt Exercise
a) Lie on back with knees bent, feel flat on floor, and arms at sides
b) Flatten small of back against floor. (Hips will tilt upward)
c) Hold for 10 to 15 seconds and release. Gradually increase your holding time to 60 seconds

6.Alternate Arm Leg Extension Exercise
a) Face floor on hands and knees.
b) Raise left arm and right leg. Do not arch neck.
c) Hold for 10 seconds and release.
d) Raise right arm and left leg. Do not arch neck.
e) Hold for 10 seconds and release

7.Trunk Flexion Stretch
a) On hands and knees, tuck in chin and arch back.
b) Slowly sit back on heels, letting shoulders drop towards floor.
c) Hold for 45 to 60 Seconds