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Breakfast sets the nutritional tone for the entire day. Sending a child to school without a healthy breakfast is like driving your car to work with an empty tank of gas. When kids skip breakfast, or have junk for breakfast, they run out of gas early on.

Kids love to be involved in the food shopping. Let them help you make a shopping list of grow foods. At the grocery store, let them help you find healthy foods. If they are old enough, have them compare good foods to not-so-good foods, like white bread versus whole wheat bread by looking at the nutrition labels.

Breakfast is a Very Important Meal:Our bodies always need energy, and after a night’s sleep, energy levels are low. Cars, buses and trains cannot run without fuel. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket try cereal with semi skimmed milk, fruit or yoghurt, toast or bread, perhaps with lean meats.

Food is Fun Enjoy your Food:Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food – what sandwich fillings do others have? Have you tried having a different filling every day? Check out your lunch box or dinner plate. How many different kinds of fruit and vegetables can you spot?

Eat Lots of Different Foods Every Day:You need over 40 different kinds of vitamins and minerals every day for good health. Since there is no single food that contains them all, it is important to balance your daily choices. In fact there are no good or bad foods, so you do not need to miss out on the foods you enjoy. The best way to make sure you get the right balance is to eat a wide variety of foods each day.

Healthy Eating Tips For Children:

1.First of all, arm yourself with the fast food facts. It isn’t a coincidence that children’s obesity is on the rise. It’s all to do with the hidden fats, sugars and salt in their diet.

2.If you have to eat from junk food outlets on occasion – and try to avoid these as much as possible – learn how to choose healthy fast foods.

3.Find out how to read labels and understand what they mean. Learn a bit about food additives, and how processed food is produced – it isn’t always pleasant, but it’ll help you make changes towards healthy eating.

4.Shift the way you shop. Think fresh, local, seasonal when you’re shopping, go for organic whenever you can.

5.Keep a list of healthy and unhealthy foods handy, to remind you what are the good choices when you’re shopping. Once you know which are the healthy fats, the foods with fibre, it becomes easy to pick the right things off the shelves. Once you get into the swing of it, organising healthy eating for kids is very straightforward.

6.Build a repertoire of simple family meals that are healthy, and taste great. Make fruit and vegetables, seeds and nuts part of your everyday life. Make sure kids always get their five servings a day. It soon becomes second nature, and you’ll all reap the health benefits.

a.Encourage children to experiment with cooking, and try out some Healthy Recipes for Kids.
b.Learn how to pack healthy lunch boxes for kids.
c.Cut out fizzy drinks. Wise up on healthy drinks for kids.