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Oral Care:There is nothing painful like a toothache and nothing more painful like a toothache as a kid. To make sure that you child does not have frequent toothache and tooth decay. You have to be vigilant about dental habits since childhood. You should not only ensure that he brushes twice but also on how he brushes.

He should be taught to brush for at least 2 minutes every day. It takes that much time to clean all your teeth.Teach him to use small circular motions while cleaning the teeth and brush in vertical motion for the front teeth.Tell him to clean the upper, the lower as well as the inside part of the teeth.Regular visit to the dentist is essential in the childhood for good health of the teeth. If your child is resists, explain that regular visits are better than one occasional trip for tooth removal.

Wash Hands:Make sure your kid wash his hands after- School, before meals, after play and after visit to the bathroom.

Tissue issue:Always make sure your kids carry handkerchiefs and tissue. Inculcate the habit of -sneezing only in the handkerchiefs and tissues or in the sink.

Bathroom Habits:Small kids can really be impatient while taking baths and if left to themselves, they would not have baths at all. Ensure your kid cleans all parts properly, washes his hair, leaves no shampoo in the hair and cleans the bottom properly.

Consistency really pays off in matter of hygiene. If you tell your child to wash his hands and feet every day after coming home, chances are he will start doing it on his own after few times.

Eating Habits:What your child eats when he is little, gives a clue to what his health will be like when he grows up. If you find that chips, candies, cakes and burgers are all your kid has taste for, it is time to act. Junk food with his attractive look and taste will make your child demand it but unless he is given homemade nutritious meals, he will have good chances of growing as an obese adult.

Include servings of fruit in his diet every day.

Your kid should have at least one meal of sabzi, chappatis and daal everyday. Ask your kid to eat small but sure portions of every food type.

Expose your kid to different types of food at a younger age- give him tofu, soy, dahi, salads, porridges. Variety will get him interested and give some more nutrients too.

Control the intake of junk food by making them special treats and getting rid of stock early on.

Your child will not eat something that you don’t and will not demand anything unless it can be available. If all healthy options are in front of your kids, there is no reason why your child won’t eat and accept that.

Sleep:As our lifestyle is changing we find ourselves catching less sleep than our parents, our kids are also getting less sleep than what we got as kids. It is not a good trend as children need proper amount of sleep for their development and growth. Research only shows that children who do not get enough sleep in childhood turnout to be obese adults.

Let your child sleep everyday at the same time.

Do not let him stay late, just because you are watching TV or are doing some work.

All children need more than 8 hours of sleep, if your child sleeps late, he will wake up late, so let him sleep early.

Hygiene:A point that can’t be stressed enough. A person’s hygiene is what gives the first impression and plays important role in how the person is perceived. If you inculcate few habits in the childhood itself, you can be assured that the habits stays.

A simple thing like washing hands can be really important in fighting off germs that are everywhere and bring with them hoards of diseases and illnesses. Most cases of colds and loose motion can be prevented by good hand washing habits.

1.Live life to the fullest and develop a hobby. A hobby can boost your creativity, self-esteem, pleasure and accomplishments.

2.Cultivate a hobby

3.Drink eight to ten glasses of water daily. Eat high water content foods, such as, watermelon, oranges, pineapples, tomatoes and cucumber.

4.If you eat too much after 9 pm, you’ll gain weight and find it difficult to digest the food. If you eat a late dinner, then eat a small snack before 8 pm, so that you won’t be as hungry, during dinner.

5.Eat enjoyable and nutritious foods. Eat three to five pieces of fresh fruits and salad each day. Choose whole, organic foods rather than refined, processed foods that are full of additives.

Eating at least one meal together everyday gives you a chance to serve as a healthy eating role model and help your child develop a healthy attitude toward food. Research also shows that children who eat regularly with their family do better in school than children who do not. Eat meals in the dining room or kitchen and avoid eating in front of the television.

Getting children involved in the kitchen is an excellent way to change your finicky eater. Play with your kids outside, take them to the grocery store, let them create a meal, and let them help you in the kitchen. Involving children in the purchasing and preparation process will enable them to make healthy choices away from home.

If your child is spending too much time on video games and is not getting enough exercise, explain that exercise feels good and gives you more energy. Make physical activity part of your family’s routine. Take a walk or go for a bike ride together. Limit the amount of time your children spend using the computer, watching television or playing video games to a maximum of 2 hours per day. All children age 2 and older should participate in at least 30 minutes of enjoyable, moderate-intensity activities every day.

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