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Diabetes – What is Type 2 Diabetes Prevention? | Diabetes Type 2 Prevention | Prevention For Type 2 Diabetes

Type 2 diabetes prevention is possible by adopting some healthy lifestyle habits and paying attention to specific preventable diabetes complications associated with this disease. Some steps for type 2 diabetes prevention include adopting a healthy lifestyle and taking diabetes medication , if needed. Many doctors recommend screening for type 2 diabetes at age 30 among people at risk, such as those with a family history of diabetes or who are overweight.In addition, if you have high blood pressure or are overweight, modifying your lifestyle habits may help in type 2 diabetes prevention. Your doctor can make specific recommendations that are right for you including diet changes and specific exercises. Medications to help you quit smoking, lower your cholesterol, and lower your blood pressure help reduce your risk of complications.

Choose foods low in fat and calories. Focus on fruits, vegetables and whole grains. For every 1,000 calories you consume, try to have at least 14 grams of fiber, because fiber helps control blood sugar levels.Get more physical activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. Ride your bike. Swim laps. If you can’t fit in a long workout, break it up into smaller sessions spread throughout the day.If you’re overweight, losing 5 to 10 percent of your body weight can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self esteem.

Pre diabetes is a key risk factor for type 2 diabetes. It is a risk condition where blood glucose levels are elevated, but are not high enough for a diagnosis of diabetes. Blood glucose is the main sugar found in the blood and the body’s main source of energy.Pre diabetes is diagnosed by measuring impaired fasting glucose or impaired glucose tolerance.The Public Health Agency of Canada estimates that pre-diabetes affects roughly 5 million Canadians over age 20. The burden of pre-diabetes is expected to grow significantly over the next decade due to the aging of the population, the increase in obesity, and other demographic changes. The prevalence among adults over age 20 is expected to increase to 6.3 million by 2016 an increase of over 1 million new cases. Among those aged 40 to 74 who would likely benefit most from screening and early detection, the prevalence is expected to increase from about 3 million in 2004 to 4.3 million by 2016.

Early intervention and the avoidance or delay of progression to type 2 diabetes is of enormous benefit to patients in terms of increasing life expectancy and quality of life, and potentially in economic terms for society and health care payers.To address the growing impact of type 2 diabetes, the International Diabetes Federation Taskforce on Epidemiology and Prevention convened a consensus workshop in 2006. The resulting consensus paper was launched at the 2nd International Congress on Prediabetes and the Metabolic Syndrome in Barcelona in April 2007 and published in the May 2007 issue of Diabetic Medicine. The primary goal of the workshop and the paper is the prevention of type 2 diabetes in both the developed and the developing world.

Recognising the disease burden of type 2 diabetes in Australia, in April 2007 the Council of Australian Governments announced a Type 2 Diabetes Prevention Program as a part of the COAG National Reform Agenda.COAG agreed to a new cos shared package of $200 million to address the significant growth in type 2 diabetes in the Australian population. Under this package, the Commonwealth Government has committed to.Development of the Australian type 2 diabetes risk assessment tool to support general practice to address patients risk of developing diabetes.Item 713 the diabetes risk review.

This item supports general practice to assess the risk factors that contribute to a patients high risk of developing diabetes.GPs are able to refer patients to accredited Lifestyle Modification Programs which support patients to undertake sustained lifestyle and behaviour change to reduce their risk of developing Type 2 diabetes. The Divisions network has been funded to purchase and in some circumstances provide Lifestyle Modification Programs.Draft standards outlining the content and delivery of LMPs have been developed.

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