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There’s no surefire way ensure the prevention of gestational diabetes, but preconception planning may help facilitate prevention by reducing some of the risk factors associated with gestational diabetes, such as excess weight.

Gestational diabetes cannot be prevented. But you may be able to lower your chance of getting gestational diabetes by staying at a healthy weight and not gaining too much weight during pregnancy. Regular exercise can also help keep your blood sugar level within a target range and prevent gestational diabetes.

If you have had gestational diabetes, you are at risk of developing it again in a future pregnancy. You are also at risk for type 2 diabetes, a permanent type of diabetes. One of the best ways to prevent developing gestational diabetes again is to stay at a healthy weight.

If you have had gestational diabetes, avoid medicines that increase insulin resistance, such as nicotinic acid and glucocorticoid medicines (for example, prednisone and dexamethasone). It is also a good idea to avoid progestin-only birth control pills, because they may raise your risk for developing type 2 diabetes. Low-dose combination birth control pills that contain estrogen and progestin are not linked with an increased risk of type 2 diabetes. Talk to your doctor about the best kind of contraception for you.6

A baby who is born to a woman with gestational diabetes is at risk for being overweight and for developing type 2 diabetes. If you are able to breast-feed your baby, doing so may lower the chance that he or she will become overweight. As your child gets older, encourage him or her to eat healthy foods and to exercise regularly to help prevent type 2 diabetes.

1.Lose Excess Pounds:Weight loss during pregnancy isn’t usually recommended. But if you’re planning ahead, losing weight may help you have a healthier pregnancy. Focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.

2.Get More Physical Activity:Exercising before and during pregnancy has shown to help protect against developing gestational diabetes. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. Ride your bike. Swim laps. If you can’t fit in a long workout, break it up into smaller sessions spread throughout the day.

3.Eat Healthy Foods:Choose foods low in fat and calories. Focus on fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without compromising taste or nutrition.

Prevention of Gestational diabetes comes from many sources. There are some sources that claim preventive benefits for many different diseases for various products. We may present such information in the hope that it may be useful, however, in some cases claims of Gestational diabetes prevention may be dubious, invalid, or not recognized in mainstream medicine. Please discuss any treatment, discontinuation of treatment, or change of treatment plans with your doctor or professional medical specialist.