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Basil Oil – What are Basil Oil Health Benefits? | Medicinal Uses Of Basil Oil | Health Benefits Of Basil Oil

Basil, of the Family Lamiaceae, is a tender low growing herb. Basil is a culinary herb prominently featured in Italian cuisine, and also plays a major role in the Southeast Asian cuisines of Thailand, Vietnam, Cambodia, and Laos. The plant tastes somewhat like anise, with a strong, pungent, sweet smell.Basil belongs to the herbaceous mint family. It is known for its delicacy and sweet flavor. Ocimum basilicum is the botanical name of Basil. The oil extracted from this plant has a fresh, sweet and spicy aroma. It is mainly grown in the regions surrounding the Mediterranean Sea. Basil is widely used all over the world. This plant needs plenty of sunlight, warmth and water for growth. Basil essential oil has become a popular choice in Aromatherapy.

Beta carotene and anti oxidants present in basil help preventing the build up of cholesterol in the blood stream and help blood vessel to relax by increasing the blood circulation. Basil oil prevents many food born disease bacteria to grow. It can also be given after surgery to heal the wound quickly and protect them from infection. It is a good source of magnesium, iron, calcium, potassium and vitamin A. You can use it as a salad dressing or in recipes to give a nice flavor. Do make oil for salads pound the fresh leaves and mix with a vegetable or salad oil.Regular massage with essential oil can bring luster to dull looking hair and skin. It improves the tone of the skin by treating acne and other skin infections. Using basil as often as possible is a good idea but excess of basil or basil oil should be avoided by pregnant and nursing women.

Basil oil is extracted by steam distillation of the entire flowering herb, producing a transparent, thin fluid that is a light lemony or yellowishgreen in color. Its aroma is sweet and fresh, slightly spicy, with an undertone that is lightly balsamic.The elements that impart the characteristic flavor and aroma to basil are: eugenol, which also occurs in allspice and clove; methyl chavicol, which also occurs in tarragon and linalool, which also occurs in clary sage and lavender.In the aromatherapy of today, basil essential oil is used for cheering the mind and heart. It is thought that the energizing and sweet aroma helps in relieving depression.As a matter of fact, basil essential oil’s properties as a neuro regulator make it very good as a remedy against anxieties, stress, and nervous disorders. It is highly regarded as a natural tonic for the nerves, with the capability of being either a restorative or a stimulant, according to the requirements of the body.

Basil Essential Oil is also used to aid in digestion, helping to cure symptoms of nausea, constipation, and other related ailments. Because of its anti-bacterial properties, the oil can also be used to treat cuts and scrapes and other small wounds.Additional health benefits that can be derived from basil oil include relief of respiratory ailments such as colds, coughs and sinus infections. It is also utilized in many skin care products to help improve the condition of skin.Basil can help improve metabolism, relieve stress and pain, treat insect bites and stings. For all of these reasons and more, basil is considered one of the healthiest herbs to eat.

These traditional medicinal uses may stem from the fact that basil contains cinnamanic acid, a powerful compound proven to enhance circulation, stabilize blood sugar, and improve respiration.Basil is also known to have extremely powerful antioxidant properties, especially when it is used in the form of an extract or oil. The natural antioxidants found in basil can protect the body against damage from free radicals, thereby preventing cellular aging, common skin ailments, and even most forms of cancer. Antioxidants are an important part of maintaining a healthy diet and lifestyle, and basil may be a safe and effective source of these potent, life giving compounds.

Basil Essential Oil Health Benefits:

1.Eye treatment:It is ophthalmic and hence relieves bloodshot eyes.

2.Pain relief:It is analgesic and provides relief from pain. Hence it is used in arthritis, wounds, injuries, burns, bruises, scars, sports injuries, sprains, headaches, etc.

3.Blood circulation:Basil oil improves blood circulation and thus helps in increasing the metabolism.

4.Stress disorder:Basil essential oil has a refreshing effect and hence it is used for treating nervous tension, mental fatigue, melancholy, migraines and depression. Due to this calming nature of basil essential oil, it is widely used in aromatherapy. It regular use gives mental strength and clarity.

5.Infections:Basil oil is good for treating a variety of infections such as cuts, wounds, skin infections, bladder infections, etc., due to its antibacterial properties. It is also good for viral infections.

6.Respiratory:Apart from its usage in cough, it is used for asthma, bronchitis, and sinus infections.

7.Cold:Basil essential oil is effective in providing relief from cold, influenza and associated fever. Due to its antispasmodic nature, it is used in case of whooping cough.

8.Digestion:Basil essential oil is also used as a digestive tonic. Since basil oil has carminative properties, it is used for treating indigestion, constipation, stomach cramps and flatulence. It provides immediate relief from the gas in your stomach and intestines. It is also colic and hence is used for bowel pain.

9.Anti vomiting:Basil essential oil can be used as an anti vomiting agent in motion sickness and many other vomiting cases.

10.Cosmetics:Basil essential oil is used topically to massage the skin. It enhances the luster of dull looking skin as well as hair. As a result it is extensively used in many skin care supplements that claim to improve the tone of your skin. It is also used for acne and skin infections.

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