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Fennel Oil – What are Health Benefits Of Fennel Essential Oil? | Medicinal Values Of Fennel Essential Oil | Health Benefits Of Fennel Essential Oil

The therapeutic properties of fennel essential oil in skincare include that of being antiseptic, diuretic, stimulant and tonic.It has a soothing, cleansing and toning effect on the skin, especially for mature complexions and helps keep wrinkles at bay. It is an active anti oxidant, while reducing water retention in the skin, which can give a puffy appearance.The lymphatic stimulant action of the oil is also very important when excess water in the tissue needs to be removed.It is helpful in getting rid of toxins, as well as working on the glandular system, to balance the production of certain hormones which are important to maintain muscle tone, elasticity of the skin and connective tissue. It is also used to stimulate healthy circulation.Fennel has a herby, slightly spicy smell, much like aniseed and it is clear in color.

Green fennel or tender green fennel leaves are sweet and can be consumed, since they are rich in phytonutrients.The fennel essential oil has a reputation in being a decongestant as well appetite suppressant. It can safely be used by dieters in promoting weight loss and reducing water retention due to its diuretic effect. Known to be one of the most powerful herbs fennel has a wide range of healing properties and can safely be consumed by people of all age groups. Fennel salad tossed with the addition of fennel leaves or green fennel with other salad ingredients is also a tasty alternative to consuming fennel seeds. The seeds of fennel however are extremely popular in the Indian subcontinent are usually chewed after a heavy meal to aid digestion and prevent the formation of gas.

According to studies, these ancient cultures believed that the fennel plant would provide individuals with strength, vitality, courage, and longevity.Many people also used fennel to boost their eyesight abilities, heal snakebites, treat and alleviate colic, and to rid a dog of fleas. Additionally, many cultures believed that fennel helped to ward off unfriendly spirits.Fennel oil is extracted by crushing seeds of the fennel plant. Both historically and in modern times, people have used the powers of the fennel herb oil in order to improve their health and alleviate common pains and discomforts.

The fennel oil is believed to be an excellent remedy for insect bites and as an external application even for snake bites.The fennel herb has an antispasmodic effect on the smooth muscles in the body, including relaxing the uterus. One particular medical study revealed how anise or fennel simulated the effects of estrogen and thus has the ability of acting as a phytoestrogen in the body. More importantly, it can also be used to stimulate menstruation and help nursing mothers by enhancing milk production. There are active ingredients in fennel that is used in combinations with other herbal formulas to bring about a balanced hormonal system in women who are undergoing menopause or painful menstruation.

Health Benefits Of Fennel Essential Oil:

1.Vermifuge:Fennel Oil is an effective worm destroyer. It kills the worms and their spores in the intestines and excretory tracts. Good for children suffering from worms.

2.Tonic:One which tones and boosts health is a tonic. Fennel Oil is a tonic too. It tones all the systems functioning in the body, such as respiratory, digestive, nervous and excretory systems and facilitates absorption of nutrients in the body, thereby giving strength and boosting immunity.

3.Splenic:Just as stomachic means good for stomach, splenic means good for spleen. Spleen plays a vital role in our body as it is involved in the production of lymphocytes and red blood cells. A good health of spleen simply means a good level of red blood cells and a more healthy and active life. Fennel Oil helps maintain spleen in a good shape and keeps it toned. It also protects it from infections.

4.Stomachic:Being a stomachic simply means a protector and up-keeper of stomach. Fennel oil helps keep the stomach healthy and functioning properly, with all the secretion of digestive acids and bile going fine. Further, it protects stomach from infections and ulcers, thus ensuring an all-round health of stomach.

5.Stimulant:Properties of Fennel Oil like Emenagogue, Galactogogue and Diuretic. are due to a single property of this oil called Stimulant. Being a stimulant it stimulates all the activities going inside. It stimulates brain & neuron, nervous system, secretions from endocrine and exocrine glands, digestive system and excretory system. This stimulating effect also helps overcome fatigue, dizziness and depression.

6.Laxative:Fennel Oil is a good laxative and benefits in both chronic and acute constipations. But unlike synthetic laxatives, it has no side effects. It can be used regularly.

7.Galactogogue:This oil can play an important role in lactating mothers. It can increase the amount of milk in them by boosting production of a hormone called Estrogen. This benefits the baby as well as the mother. This milk too, inherits some of the carminative and digestive properties of Fennel Oil and protects the baby from flatulence, indigestion and gas, which are very common in babies.

8.Expectorant:Fennel Oil proves effective in giving relief from deposition of cough and phlegm and congestion of nasal tract, larynx, pharynx, bronchi and lungs due to cold and viral infection. It is particularly effective on frequent coughs.

9.Emenagogue:Ladies who have problems with irregular, obstructed or painful menstruations can benefit from the Emenagogue property of Fennel Oil. Not only it helps clear menses and makes them regular, to quite an extent it gives relief from the other symptoms associated with periods, such as headache, pain in the abdominal area, dizziness etc. It also helps prevent untimely menopause.

10.Diuretic:Fennel Oil increases frequency of urination and quantity of urine, thus helping not only removal of excess water, sodium, uric acid, bile salts and other toxic elements from the body, but also lower blood pressure, clean kidneys and reduce fat. Just one thing to remember. If you are not suffering of swelling of accumulation of water in the body, then you should drink more water if you are taking Fennel Oil, since very frequent urination can cause dehydration.

11.Depurative:Fennel Oil does the work of a detoxifier and purifies blood, hence called a depurative. Actually it helps blood get rid of blood urea, uric acid and certain unwanted hormones, which are the prime toxins. Apart from this, it also balances sodium level in the blood and helps in removal of other toxic substances which get into blood from external sources.

12.Aperitif:Aperitif means similar to purgative, but a little mild in sense. An aperitif acts more on the intestinal peristaltic motion rather than adding to the bulk of bowel. Fennel Oil helps clear bowels and cure constipation.

13.Anti Spasmodic:Spasm can even be fatal if not treated early. Spasm is unwanted and abnormal contraction, in respiratory tracts, or in intestines, or in muscles or in nerves, resulting in continuous coughs, hiccups, acute pain and pulling sensation in intestines, cramps or muscle pulls, convulsions and epileptic attacks. If not treated in time, a patient may have acute pain in intestines or may run out of breath in cases of coughs and hiccups and may even die. Dill Essential oil has a relaxing effect on nerves, muscles, intestines and the respiratory system and pacifies spasmodic attacks, giving quick relief in above situations.

14.Anti Septic:Essential Oil of Fennel has certain compounds which contribute to its anti septic properties. By virtue of this property, Fennel Oil can protect wounds from being septic. It is found effective in preventing incisions from being septic or getting infected from tetanus, particularly after surgery, caesarian deliveries and other wounds.

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