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Nutmeg Oil – What are Nutmeg Essential Oil Health Benefits? | Nutmeg Essential Oil Medicinal Values and Properties | Health Benefits Of Nutmeg Essential Oil

Nutmeg essential oil is popular with aromatherapists. It has a spicy smell similar to cinnamon that reminds many of baking and holidays. The oil itself is steam distilled directly from the nut. Health wise, nutmeg oil is similar to cinnamon essential oil and many aromatherapists use them interchangeably. Nutmeg essential oil can help with muscle pain, arthritis, digestive issues and as it’s in the stimulating category of oils, it even fights fatigue.After working out try adding a drop of nutmeg essential oil to a massage oil. Massage into any sore or fatigued muscles. It can help reduce inflammation from strains and sprains and may help reduce muscle fatigue. It’s also very stimulating so a massage with nutmeg oil may help invigorate you after a tiring workout.

The essential oil is obtained by the steam distillation of ground nutmeg and is used heavily in the perfumery and pharmaceutical industries. The oil is colorless or light yellow and smells and tastes of nutmeg. It contains numerous components of interest to the oleochemical industry, and is used as a natural food flavouring in baked goods, syrups, beverages, sweets etc. It replaces ground nutmeg as it leaves no particles in the food. The essential oil is also used in the cosmetic and pharmaceutical industries for instance in tooth paste and as a major ingredient in some cough syrups. In traditional medicine nutmeg and nutmeg oil were used for illnesses related to the nervous and digestive systems[citation needed]. Myristicin in the essential oil is probably the agent responsible for the hallucinogenic properties of nutmeg oil.

Nutmeg oil is obtained from the kernel of the fruit and the outer layer of the fruit also produces another spice, Mace; the essential oil of Nutmeg is extracted by steam distillation of the kernel seed. Nutmeg oil is primarily made up of the chemical component of monoterpenes hydrocarbons but also includes geraniol, borneol and linalol.Nutmeg oil has a warm, spicy, sharp aroma; it has a number of properties including being analgesic, anti-septic, digestive, an aphrodisiac, stimulant, tonic and anti-oxidant. In aromatherapy, Nutmeg is used in the treatment of a number of conditions; it is used to treat arthritis, gout, rheumatism, poor circulation, indigestion, constipation, flatulence, nausea, nervous fatigue and anxiety.

Nutmeg essential oil may have adrenal cortex-like activity. Nutmeg essential oil beneficial for fainting, nervous fatigue, strong psycho stimulant, invigorates and activates mind, can produce intense dreams.Nutmeg essential oil decreases bad breath, aids intestinal infections, encourages appetite, frigidity, impotence, neuralgia, nervous fatigue, gout, muscle aches and pains, rheumatism, arthritis, gas, poor circulation, heart stimulant, chronic diarrhea, aiding digestion of starchy foods and fats, halitosis, loss of appetite. Nutmeg essential oil eases sprains, strains, fatigue and congestion after sports.

Nutmeg Essential Oil Health benefits:

1.Kidney:Nutmeg oil is often recommended for treating kidney nfections and kidney diseases. It also helps in dissolving kidney stones.

2.Liver Tonic:An important health benefit of nutmeg oil is its ability to treat liver diseases. The oil is capable of removing toxins from the liver, thereby making it a good liver tonic.

2.Bad Breath:The woody aroma of nutmeg oil helps in removing bad breadth. It is also antiseptic in nature and is effective for toothaches and aching gums. As a result, it is also added in numerous toothpastes.

3.Heart Problems:Nutmeg oil also stimulates the cardiovascular system and therefore is a good tonic for the heart.

4.Respiratory Problems:Nutmeg oil form an important ingredient in many cough syrups and cold rubs as it helps in relieving cough and cold. It is also believed that nutmeg oil can be used for treating asthma.

5.Blood Pressure:Nutmeg oil is a good stimulant not just for the mind but also for the entire body. Its relaxing aroma comforts the body, increases blood circulation and therefore helps those who have poor blood circulation.

6.Indigestion:Nutmeg oil is good for digestion and helps in removing stomach aches and removing gas from stomach and intestine. Therefore, nutmeg oil is good for indigestion, flatulence, vomiting, diarrhea, etc. It also encourages appetite. Care should be taken to consume nutmeg oil internally in lower doses.

7.Menstrual Cramps:Some women often face menstrual irregularities and have menstrual cramps. Nutmeg oil is very helpful for these people.

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