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Banana Vitamins and Minerals | What are the Vitamins and Minerals in Banana | Banana Calories and Nutrition Facts

Bananas are a versatile fruit that can be cooked, baked, toasted or eaten raw, and make a nutritious addition to a variety of recipes. Mixed with other fruits in a salad or smoothie, used to top hot or cold breakfast cereals, as an ingredient in baked goods or just peeled and eaten as a snack, bananas are a healthy food choice for both kids and adults.It’s a rare combination of energy value, tissue building elements, protein, vitamins & minerals. Vitamins & minerals are abundant in the banana. Bananas are a valuable source of vitamin B6, vitamin C, & potassium.

It contains vitamins such as vitamin A; and full range of B vitamins like thiamine, riboflavin, niacin, vitamin B6 and folic acid. It also contains vitamin C. In addition it consists of minerals ranging from calcium, magnesium, potassium, phosphorous, manganese with trace amounts of iron and zinc.Bananas make for a nutritious and healthy food choice because they are a good source of fiber, are low in sodium, cholesterol, calories, and contain almost no fat. Because bananas are loaded with potassium, bananas are a great post-workout snack for those who strength train or engage in cardio exercise to help replace potassium lost through sweating.

The health benefits of bananas are numerous, due to the presence of these vitamins & minerals. It also give instant energy boost up. So sportsman usually prefers to have bananas in the short break during games to get instant energy build up.Bananas come in a variety of sizes and colors like yellow, purple and even red. They are mostly eaten raw and green ones are generally cooked first. Bananas are also fried and served as desserts with ice cream.The distinct taste of banana is due to the presence of isoamyl acetate.

There are many types of the Vitamin B available in the fruit. They include thiamine, riboflavin, niacin and also folic acid. These vitamins each have a specific function in the body. Some of these are very essential for the person to be healthy. The presence of all these vitamins in a banana makes this fruit a gift of god.Bananas are also a good choice of fruit for people suffering from ulcer, as it helps neutralize the acidity of gastric juices.Since it is high in potassium, it is good for people suffering with hypertension.Most of us do not know that bananas also contain tryptophan which is required for serotonin synthesis in the body. Serotonin is an important neurotransmitter which regulates moods and sleep patterns.

Other Benefits Of Eating Banana:

1.High blood pressure: Potassium is a very important electrolyte for keeping healthy blood pressure levels. If you have hypertension, consider eating more bananas and other high-potassium foods, such as mangos, papayas and cantaloupe. They stimulate the production of hemoglobin in the blood.

2.Constipation :The fiber in bananas can help keep your digestive track on the move. If you’ve got diarrhea, they can help replenish the electrolytes you’ve lost.

3.Depression and sleeplessness:did you know that bananas contain tryptophan? This protein helps your brain to make serotonin, the neurotransmitter responsible for mood and sleep patterns.

3.Leg cramps: Do you hop out of bed in the middle of the night because of leg cramps? The potassium in bananas can help prevent them.

5.Low blood sugar:Bananas contain lots of natural sugars, so if you’re feeling a dip in your blood sugar, grab one for a dose of unrefined glucose.

6.Bananas are of great value both in constipation & diarrhea as they normalize colon functions in the large intestine to absorb large amounts of water for proper bowel moments.

7.High cholesterol : Since bananas are high in fiber, they can help to lower your cholesterol.

8.Being high in iron content, bananas are beneficial in the treatment of anemia

9.Bananas are useful in the treatment of arthritis & gout.

10.PMS :Since bananas contain several different B vitamins, they help ward off the effects of premenstrual syndrome.

11.It is the only raw fruit which can be eaten without distress in chronic ulcer cases. It neutralizes the over-acidity of the gastric juices & reduces the irritation of the ulcer by coating the lining of the stomach.

12.The banana is used as a dietary food against intestinal disorders because of its soft texture & blandness.

13.Banana is known for promoting healthy digestion.