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Coconut – What are Coconut Water Health Benefits? | Vitamins and Nutrition Values Of Coconut Water | Medicinal and Health Benefits Of Coconut Water

Coconut water is the clear liquid inside young coconuts, not to be confused with coconut milk. As the fruit matures, the coconut water gradually is replaced by the coconut meat and air. A very young coconut has very little meat, and the meat is very tender, almost a gel. Coconut water has long been a popular drink in the tropics, especially in Southeast Asia, the Pacific Islands like Hawaii and the Caribbean, where it is available fresh, canned or bottled. It is naturally fat free and low in food energy.Coconuts for drinking are carefully packaged and sold in many places. These are typically Asian coconuts whose outer green husk has been removed, and the remainder wrapped in plastic. In Central America, particularly in Costa Rica and Panama, it is found and sold in strategic highway stops or on the beaches; there, the coconut water is called “agua de pipa”, and the coconut is cut in front of the customer to ensure its freshness.

Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning nut bearing. The fruit bearing palms are native to Malaysia, Polynesia and southern Asia, and are now also prolific in South America, India , the Pacific Islands , Hawaii and Florida. The light, fibrous husk allowed it to easily drift on the oceans to other areas to propagate. In Sanskrit, the coconut palm is known as kalpa vriksha, meaning “tree which gives all that is necessary for living,” since nearly all parts of the tree can be used in some m anner or another. The coconut itself has many food uses, including milk, meat, sugar and oil as well as functioning as its own dish and cup. The husk was also burned for fuel by natives, but today a seed fibre called coir is taken from the husk and used to make brushes, mats, fishnets, and rope. A very potent fermented toddy or drink is also made from the coconut palm’s sap. Coconut oil, a saturated fat made from dried coconut meat, is used for commercial frying and in candies and margarines, as well as in non edible products such as soaps and cosmetics.

Coconut water is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium making it a healthy electrolyte drink. It has even been used intravenously to stabilize electrolytes.Many people know of the healing benefits of coconut oil. Coconut water now joins the pantry’s medicine cabinet. Coconuts are anti viral, anti-fungal and anti microbial. The lauric acid in coconuts is also used to heal digestive tract disorders such as Leaky Gut Syndrome.According to ayurvedic belief, coconut is carminative meaning that it helps to prevent intestinal gas, aids in removing toxins and increases the digestive tract’s ability to absorb nutrients. Coconut balances acid levels and flushes toxins out. Ayurveda considers coconut a natural stress buster.

The nutrients and hydration simulates the plasma which contributes to 55% of human blood. As an isotonic and natural electrolyte beverage coconut water is a great alternative to sugary energy drinks. Abundant in calcium this drink serves as a nutritious cholesterol free boost after workouts. Coconut water has less calories and sodium than most soft drinks or juices in the supermarket.Coconut water is high in potassium. According to the Journal of Clinical Hypertension, individuals with high blood pressure often suffer from low levels of potassium in their diet. Drinking coconut water regularly can significantly reduce your risk of hypertension. Cultures throughout the world that use coconut in various forms such as a beverage or health tonic have fewer diseases and ailments.

The ingredients found in coconut water can help improve your immune system, intestinal health, metabolism, digestion, and other parts of the body as well. It helps balance your body’s PH by putting you into a more alkaline state, opposed to acidic, which can cause an abundant of health problems. It helps detoxify you and fight viruses, because of its anti-viral properties. People underestimate the power of coconut water and focus on prescription drugs that can be damaging to the body.

Coconut Water Health Benefits:

1.Regular consumption of coconut water can help balance the pH levels in the body and keep cancer at bay.

2.One of the most well known health benefits of coconut water is that it hydrates the body. This is the reason why people are encouraged to have the drink during summer months.

3.Monolaurin, an antiviral, antibacterial and anti-prozoal monoglyceride present in coconut water can help kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

4.In case you are suffering from prickly heat or summer boils, external application of coconut water would prove beneficial. It also helps subside the rashes caused by small pox, chicken pox, measles, etc.

5.troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.

6.Coconut water proves valuable in the treatment of ascites, a disease that causes swelling in the stomach, due to fluid accumulation. Ascites patients should consume 2-3 glasses of coconut water in a day.

7.If you are suffering from a hangover, after having too much booze at last night’s party, have a glass of coconut water. It will help you feel refreshed and get rid of other hangover symptoms as well.

8.For all those people who are trying to lose weight, drinking coconut water would prove quite useful. This is because the drink increases the rate of metabolism, thus aiding weight loss.

9.Consuming coconut water can help put an end to vomiting. This is why it is recommended to people who are suffering from typhoid, malaria, fevers or other ailments that induce vomiting.

10.If you are suffering from urinary problems, drinking coconut water would prove to be quite beneficial. It is especially useful for those suffering from strangury, polyutra and other urinary ailments.

11.Coconut water, when consumed along with one teaspoon of olive oil, can help get rid of the intestinal worms. Consume the mixture for three days in a row and find your stomach free of any worms.

12.Being an isotonic solution, coconut water helps replenish the fluids and minerals lost by body, when it indulges in a rigorous physical activity. In fact, many people involved in athletics or regular exercise prefer consuming it after their workout.

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