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Lime Juice Health Benefits | Vitamin C in Lime Juice | Lime Juice Uses and Health Benefits | Health Benefits Of Lime Juice

Lime is a term referring to a number of different fruits, both species and hybrids and generally citruses, which have their origin in the Himalayan region of India and which are typically round, green to yellow in color, 3 to 6 cm in diameter, and generally containing sour and acidic pulp.The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders.The first fruit that comes to our minds when it comes to medicinal uses is perhaps the good old lime. This sour citrus fruit can do what many specialist medicines cannot. Lime, bearing the scientific name Citrus Aurantifolia, is being used for ages for treatment of various ailments.

Health Benefits of Lime The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders, etc. Lime, bearing the scientific name Citrus Aurantifolia, is being used for ages for treatment of various ailments.Limes contain what are called flavonoids. Flavonoids are antioxidants, anticarcinogenics, antibiotics, and detoxifiers. These can provide healing properties for peptic and oral ulcers. The detoxifiers can help relieve the symptoms of gout. Due to the presence of Kaempferol, lime oil is used in anticongestive medicines. These include balms, vaporizers, inhalers, etc. You can even inhale the freshly scratched scent of a lime to aide in relieving nausea and congestion.

Lime is consumed throughout the world in sorbets, beverages, refreshing drinks, pickles, jams, jellies, snacks, candies, sugar boiled confectionaries and culinary and the oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetics, hair oils, tooth pastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products.

There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.Your kidneys build up toxic substances and precipitates deposits; lime juice has high potassium content that helps remove all these toxins. You can drink a glass of warm water that has been infused with the juice of a full lime. It is excellent for reducing weight. It refreshes and provides antioxidants. The citric acid can be a great fat burner if you drink at least two glasses on a daily basis.

Lime juice is also great for arthritis, rheumatism, prostrate and colon cancer, cholera, arteriosclerosis, diabetes, fatigue, heart disease and very high fevers.Essences and extracts from fresh limes are used in a host of cosmetic care products – soaps, hair oils, body oils, mouth washes, tooth pastes and deodorants. Limes come in several varieties and the size and shape of lemons differ from area to area.

Other Benefits Of Lime Juice:

1. Urinary Disorders: The high potassium content of limes is very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth and clears blockage of urine due to deposition of calcium in the urinary tract.

2.Skin Care: Lime juice and its oil are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to presence of a large amount of vitamin C and Flavonoids, both of which are class 1 anti oxidants, anti biotic and disinfectants. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises etc. and gives you a refreshing bath if its juice or oil is mixed into your bathing water.

3. Weight Loss: A glass of warm water with a full-lime juice in it is an excellent weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner. Just have two glasses a day and see the remarkable result within a week.

4. Piles: Since lime helps heal up ulcers and wounds in the digestive system and excretory system and gives relief from constipation too, it eradicates all the root causes of piles.

5. Eye Care: Vitamin C again. Its anti oxidant properties protect eyes from aging and macular degeneration. Flavonoids help protect them from infections.

6. Gums: The root causes of gum problems are deficiency of vitamin C and microbial growth. Sometimes, the ulcers and wounds from bones, hard objects etc. are also the causes. In all of these, limes can help you. Its vitamin C cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.

7.Gout: There are two main causes of Gout. While the first reason is accumulation of free radicals in the body; the second is accumulation of toxins, primarily uric acid. Now, limes can help you with both of these. It is a reservoir of anti oxidants & detoxifiers which free radicals as well as detoxify the body.

8.Respiratory Disorders: The oil, containing Flavonoids and certain oils, extracted from lime is extensively used in anti congestive medicines such as balms, vaporizers, inhalers etc. due to presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief in congestion and nausea.

9. Peptic Ulcer: In addition to vitamin C, lime contains special compounds called Flavonoids which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.

10. Constipation: Primarily, the ample of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just like some acids are used to clean floor and toilets. Then the roughage in it is also helpful in easing constipation. But it is mainly due to high acids. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby giving relief in constipation.

11.Digestion: Lime has an irresistible scent which waters the mouth and thus aid primary digestion. Then the acids in it do the rest. While they break down of the macro molecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids and also stimulate the peristaltic motion. This is the reason behind having lemon pickle with lunch and dinner is an age old practice in India and some of its neighboring countries.

12.Scurvy: Characterized by bleeding, swollen gums; ulcers in the mouth and tongue; cracked lip corners and, frequent bouts of colds, scurvy can be cured by adequate consumption of limes. Rich in vitamin C, lemons are just the thing to make up the vitamin deficiency that causes scurvy.

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