ehealthyland.com

Health:

What are Custard Apple Health Benefits? | Custard Apple For Vitamin C | Custard Apple Health and Nutrition Benefits | Health Benefits Of Custard Apple | Custard Apple

Custard Apple or Seethaphal is a tropical fruit tree that grows easily. It was first culivated in West Indies. Its botanical name is ‘ANNONA SQUAMOSA’. It is very popular in India. The pulp of the fruit is mixed with milk to make custard. As it has the taste of custard it is called ‘Custard Apple’. The fruit has a peculiar aroma. Custard Apple is used to make Jams, Jellies and sherbets. The plant is propogated by grafting as well as through the seeds. Grafted plants produce fruits from the first year itself. The plant usually flowers between March and July. The fruits should be plucked before they are ripe and stored for ripening.

The seeds of the plant have insecticidal and abortifacient properties. The fruit of the plant, serves as an expectorant, stimulant, coolant, haematinic, and is useful in treating anemia. The decoction extracted from the root serve as febrifuge. The decoction of the bark of the plant could be used in the form of tonic for dysentery and diarrhea remedy. In case, if the condition is serious, the bark, the leaves and green fruits are boiled together in a litre of water for five minutes, and the decoction can be given to the patient.

Custard apples contain antioxidants like vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease as well as control our blood pressure.Custard apples contain vitamin A, which is good for healthy skin and hair. It is also known to be great for eye sight.It also helps to cure indigestion problem.Include this fruit in your daily diet as the copper contains in this fruit helps to cure constipation.It also helps to treat diarrhoea and dysentery.

Custard apples, with its high calories, natural sugars and delicious taste, are good as a dessert and as a nutritious snack. Custard apples can be made into shakes or smoothies, or even into natural ice creams.It is good for those who have hyper thyroidism or want to gain weight a mixture of honey and custard apple is supposed to help people add on those much needed calories. Custard apple promotes digestion and is used as a cure for vomiting, diarrhoea, dysentry and vertigo. The unripe fruit is dried and powdered and is used as a cure for treating lice. The fruit is low in calorie content and contains minerals like iron, phosphorous, calcium and riboflavin.

Health Benefits Of Custard Apple:

1.The seeds of the fruit have insecticidal and abortifacient properties.

2. Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.

3. Vitamin A present in the fruit is good for hair, eyes and healthy skin.

4. The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.

5. The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils.

6. As it contains low fat levels, it is good for maintaining optimum health.

7. It is a rich source of dietary fiber, which helps in digestion.

8. Copper is yet another useful ingredient of custard apple.

9. Potassium and Vitamin B6 are also present in custard apple.

10. Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.

11. Custard apple is a storehouse of Vitamin C, which is an anti oxidant and helps in neutralizing free radicals.