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What are the Almond Benefits? | Almonds for Skin and Hair Benefits | Almond Health Benefits

Almonds are as healthy as a nut can get! Choc a bloc with essential nutrients, almonds make for a nutty, delicious and nutritious snack.Systematic research led to believe that almonds are more beneficial to health than assumed to be earlier.Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They also have good amounts of magnesium, potassium, zinc, iron, fibre and are a good source of healthy monounsaturated fat. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products.Rich in phosphorus, manganese, magnesium and calcium, these minerals maintain bone density. Including almonds in our daily diets is a good idea because of the health benefits from essential minerals to absorbable protein, almonds are a nutrient-rich diet.

It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts.Regarding their origin, the Mediterranean climate region of the Middle East is considered to be the native place. Almonds are attributed as “among the best of fruits” in the Bible and they still are! It’s all due to their taste and benefits they provide.

Eating almonds is a great way of preventing cardiovascular diseases and maintain your bones healthy. Magnesium improves the circulation of the oxygen, blood and of the nutritional elements found in your body. The lack of magnesium can even lead to a heart attack. If you have heart problems you should eat a couple of almonds daily.Almonds have monosaturated fats, which can help in reducing the level of LDL cholesterol. Research shows that an ounce of almonds a day can lower the harmful affects of cholesterol.Almonds are packed with minerals that do a world of good for bone health.

Almond Health Benefits:

1.The copper content in almonds can oxygenate the various parts of the body and can keep the nerves, blood vessels and bones healthy.

2.Prevent Gallstones: Regular consumption of nuts helps reduce the risk of developing Gallstones by about 25 percent.

3.The zinc in almonds helps to heal wounds and is good for the protein metabolism. It is believed that zinc is beneficial for the development of the reproductive system.

4.Boosts energy: The presence of Manganese, Copper and Riboflavin helps in energy production.

5.Almonds contain iron, which helps to carry oxygen to the organs and cells.

6.Avoids constipation: Almond contains fiber. Fiber rich food help avoid constipation.

7.Reduce weight: Unsweetened almond milk helps one to reduce weight. The mono saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.

8.Almond nutrition includes folic acid or folate, a B-vitamin that can reduce the chances of birth defects in unborn babies and is also good for making red blood cells. Folate also protects the heart from cardiac problems like stroke and heart attacks.

9.Good in pregnancy: Almond contains folic acid. Folic acid helps to ensure no birth defects in newborn babies.

10.Protection against diabetes: Almond also helps in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.

11.Prevention of cancer: Almond improves the movement of food through the colon, thereby preventing colon cancer.

12. Good for brain: Almond is a source of many nutrients which helps in brain development. Almond induces high intellectual level.

13.Regulates blood pressure: Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.

14.Other Health Benefits of Almonds:Use of almond oil is well-known for treating skin problems such as wrinkles, dark circles under eyes, dry skin, black heads, pimples and others. The oil is a prime ingredient which is used in many massage oils. It leaves the skin soft, smooth and refreshed. A face pack prepared by the mixture of almond oil, honey and lemon juice does great for the skin, when applied once a week. Apart from skin, treating hair problems is also an important part of almond health benefit. Hair fall, dandruff, graying and dryness can be all addressed to by daily massages using almond oil.

15.Almonds for Magnesium and Potassium:Magnesium is required by the body for undisturbed blood circulation, oxygen and several nutrients throughout the body. Most cases of heart attacks are associated with a deficiency of this important mineral. So, a quarter-cup of almonds is good enough to make up for about 25% of the daily requirement of magnesium. Potassium is another substance which has its role in nerve transmission and contraction of different body muscles. Normal blood pressure and proper heart function is thus dependent on an adequate quantity of this mineral. A quater cup of almonds contain 257 mg of potassium, and beefs up your defense against high blood pressure and atherosclerosis.

16.Almonds for Weight Loss:One smart way for weight loss is to include almonds in your daily diet. These nuts are high in fiber and protein and help to keep you feel fuller for a longer time. So, till it is lunch or dinner time, you would not feel the need or temptation of munching those unhealthy ‘fast foods’ or ‘junk foods’! So, keep some of these healthy nuts at your workplace and enjoy eating them instead of any potato chips or cookies.

17.Almonds Lower LDL Cholesterol:One of the most important almond health benefits is its ability to counter the ‘bad’ cholesterol in the body. Almonds are high-fat food, but containing monounsaturated fats. These fats are associated with reduced risk of heart diseases. In certain studies, it was revealed that when almonds were combined with a healthy diet, the results were more impressive than ever.

18.Good for heart: Mono saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.

19.Regulates cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.

20.Almond is a good source of vitamin E. Vitamin E is an antioxidant, which can reduce the chances of cataract, cardiac diseases and cancers. Vitamin E is also good for building healthy tissues and blood cells.

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