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What are The Bread Fruit Health Benefits? | Bread Fruit Health Benefits | Health Benefits Of Bread Fruit

Breadfruit is one of Micronesia’s nutrition treasures, rich in energy, which the body needs for warmth, work and play. Breadfruit is also rich in fiber, the part of plants that the body cannot digest. Research has shown that fiber can help diabetes control as it reduces the absorption of glucose from the food that is eaten. A study reported in April 2005 at the American Heart Association’s 6th Annual Conference in Washington D. C. showed that subjects who increased their fiber intake were able to decrease their levels of total cholesterol, LDL cholesterol, and triglycerides, all substances which increase heart risk, whereas the levels of HDL cholesterol increased. Fiber also helps make our intestines and bowels work properly.

Another health benefit of breadfruit is that breadfruit helps to make our intestines and bowels work properly. Fiber regulates bowel movements and clears out the buildup of junk from our intestines; eating breadfruit on a regular basis can reduce the risk of developing colon cancer.Not only is breadfruit a rich source of energy, breadfruit also contains significantly high amounts of fiber. According to the American Heart Association fiber decreases bad cholesterol and triglycerides which increases heart attack risks. An increased intake of fiber lowers LDL means bad cholesterol levels in the body, while elevating HDL means good cholesterol levels in the body. Breadfruit protects the body against heart disease and heart attacks.

Breadfruit benefits the body as it contains favorable amounts of Omega 3 and Omega 6 fatty acids. These essential fatty acids help the body and mind to develop normally. Fatty acids also stimulate skin and hair growth, regulate our metabolism, promote reproduction and stimulate bone health.In addition to these health benefits breadfruit also contains Vitamin C, thiamin, riboflavin, niacin, iron and phosphorus. Further research is being done to uncover even more health benefits of breadfruit. But in the meantime, you can start eating more breadfruit and take advantage of the many health benefits we know it has now.Additionally, the fiber found in breadfruit can help those with diabetes to control the disease. Research shows that fiber can control diabetes by reducing the absorption of glucose from the food we eat.

Breadfruit is a staple food, sought after for its cheap cost and it being a source of high energy. In fact, breadfruit was first brought to the Caribbean and the Americas by Captain William Bligh in the late 18thcentury as a cheap high energy food source to feed and energize slaves in the new world. When the breadfruit is ripe it is relatively soft and the inside has a yellow, cream colored flesh that resembles bread. The flesh of the breadfruit is somewhat sweet and has a nice fragrant smell.

Technically, it is a fruit originating from the South Pacific. It has a core, like a pineapple, that must be removed prior to eating. However, it is more like a vegetable in that it must be cooked prior to eaten. It is versatile and can be cooked in a variety of ways. Very similar to potatoes, it can be boiled, roasted, fried, whipped. If you go to Caribbean neighborhoods in New York, you can purchase fresh breadfruit at the fruit and vegetable stands.