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What are the Guavas Fruit Benefits? | Guavas Fruit Benefits | Health Benefits Of Guavas Fruit

Guavas are plants in the myrtle family genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America and northern South America. Most likely naturally spreading to parts of the Caribbean and some parts of North Africa, guavas are now cultivated and naturalized throughout the tropics, and due to growing demand they are also grown in some subtropical regions.Guava is a tropical fruit, cultivated mainly in the Asian countries.

It is quite similar in shape to pear and has a rind that is green in color and changes to yellow when it becomes over-ripe. Inside the rind, which is consumed along with the fruit and not peeled, there is flesh that is either white or pinkish reddish in color. More often than not, you can find lots of small hard seeds enveloping the soft and sweet pulp of the fruit. Guava is quite rich in Vitamin C, maybe even more than orange, apart from a number of other vitamins and minerals. Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds. Some people say Guava is better than orange because guava contain more Vitamin C than orange and guava is a lot cheaper than orange.

The vitamin content may vary depending upon the type of guava selected. If you select the apple guava, you get a powerful dose of vitamin C, up to four times greater than that found in most tropical fruits, including oranges. It contains almost ten times the vitamin C as that found in a banana and at only eighty four calories per cup; it’s a calorie counter’s dream fruit. It’s also a good source of soluble fiber to help maintain a healthy heart.Vitamin C the skin of guava contains more than 5 times Vit C than that of an orange.Vitamin A and B,Calcium,Nicotinic Acid,Phosphorus,Potassium,Iron,Folic acid,Fiber are Guava Contains.

Guava is very common in Asian countries. It is a good looking pear shaped or round shaped seasonal fruit, light green or yellow or maroon in color from outside when ripe, with white or maroon flesh and lots of small hard seeds enveloping very soft and sweet pulp. It is eaten raw or in form of jams and jellies. This attractive fruit is a real storehouse of nutrients.They are also a very good source of vitamin A, folate, potassium, magnesium and copper. Guavas contain good amounts of phytonutrients, including carotenoids and polyphenols, which can protect cells from damage, lower risk of cardiovascular disease and provide other health benefits.

Guavas Fruit Health Benefits:

1.Scurvy: Guava can outdo many other fruits, including orange and other citrus fruits, when it comes to concentration of vitamin-C, whose deficiency causes scurvy and which is the only remedy to it. It contains five times the vitamin-C in oranges.

2.Weight Loss: Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber. Guava, being very high in roughage and very rich in vitamins, proteins and minerals, but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite very easily. Just have a medium sized guava in the lunch and you will not feel hungry till night. But ironically, it helps gaining weight in lean and thin people. This is probably due to its richness in nutrients, which keeps your metabolism right helping proper absorption of nutrients.

3.High Blood Pressure: Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Studies have shown that food stuffs which lack fiber (such a refined flour) add to blood pressure, due to quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.

4.Skin Care: Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. This is chiefly due to the abundance of astringents in its fruits and in leaves. You can benefit from it either by eating the fruits or by washing your skin with the decoction of its immature fruits and leaves. It will tone up and tighten the loosened skin. In addition to the astringents, guava is very-very rich in vitamin A, B, C and potassium which are very good anti oxidants and detoxifiers and keep your skin glowing and free from aging, wrinkles and other disorders.

5.Cough and Cold: Juice of raw and immature guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Guava is one of richest in vitamin C and iron which are proven to be preventive against cold and viral infections. In some areas in India, roasted ripe guava is used as a remedy against extreme cases of cough and cold and congestion.

6.Constipation: Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It is said that single constipation can lead to seventy two types of ailments. It is absolutely true. Every way to your total health goes through proper digestion and more importantly, proper excretion. Guava ensures both of these.

7.Diarrhea and Dysentery: Guava is very rich in astringents which binds up loose bowels in diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Further, other nutrients in guava, such as vitamin C, Carotenoids and potassium strengthens and tones up the digestive system and disinfect it. Guava is also beneficial in gastroenteritis due to reasons stated above.

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