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What are the Health Benefits of Pineapple Juice? | Health Benefits of Raw Pineapple Juice | Pineapple Cancer Cure Health Benefits | Pineapple Juice Health Benefits

Pineapple contains the protein digesting enzyme mixture called bromelain. The uses of these enzymes are similar to those mentioned in the notes on papaya. However, fresh pineapple juice has many other uses. When tuberculosis was common instead of the rarity it has now become, the juice was found to be effective in dissolving mucus and aiding recovery from the once dread disease.Pineapple has been thought good for heart conditions and indeed should not be used by people with haemophilia or by those with diseases of the kidneys and liver. This is because it seems to reduce the time taken to coagulate the blood which is why it can be useful for heart patients.

Eight ounces of pineapple juice contains as much as 75% of the daily recommended allowance of vitamin C. As most of you are already aware, vitamin C is vital to increasing the body’s natural resistance to disease, especially during periods of excessive physically activity. Vitamin C is also crucial in promoting cell growth and development, as well as tissue repair. Without vitamin C, our bodies could not produce collagen, an essential protein responsible for the creation of our skin, scar tissue, ligaments, tendons, and blood vessels. There are many common and readily available fruits and vegetables that contain this important vitamin, in addition to pineapples.

Strengthens weak bones Ever kneel down and you hear that slight pop of your bones? If you have this is a sign that you are not getting enough iron in your body. Pineapple helps strengthen your bones so you won’t have to worry about that pop turning into a snap. Good for Gums- Your gums are very important to keep healthy. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. By eating pineapple, you are strengthening your gums to make it through the hard years later.

Pineapple juice benefits are abundant. These benefits help an individual attain optimum health. The world we live in today has many harmful substances that in the long run can cause different diseases to the body. Sore throats and bronchitis are relieved by sipping the juice. Choose ripe fruits of good colour for pineapples do not become sweeter on storage if they are picked green. This is because the starch in the stem is taken up into the fruit and converted to sugar only at the final stage of ripening. If it is cut off beforehand then the sweetness can be as little as a half of that found in a ripe fruit allowed to finish its development on the plant.

Health Benefits Of Pineapple:

1.Anti Inflammatory: There is some clinical evidence that suggests the effectiveness of bromelain as an anti-inflammatory, and may reduce swelling, bruising, healing time, and pain following surgery and physical injuries. In a 3-month study involving subjects with mild acute knee pain, it was concluded that bromelain might be effective in ameliorating pain.

2. Sinusitis: In Germany, where bromelain is approved by the German Commission E for the treatment of sinusitis, a clinical trial demonstrated that children diagnosed with acute sinusitis recovered significantly faster when treated with pineapple bromelain compared to other treatments.

3. Digestion: Bromelain aids and promotes digestion due to its protein digesting capabilities, and may relieve symptoms of stomach upset or heartburn.

4. Thrombosis: Studies have shown bromelain to display fibrinolytic and antithrombotic activity, and two clinical trials on heart patients have shown a practically complete elimination of thrombosis.

5. Mucha Habermann’s Disease: Mucha Habermann’s disease is a rare disease of the immune system of unknown origin, characterized by recurrent red, round and elevated lesions on the skin. In a 3 month study involving 8 patients with Pityriasis lichenoides chronica , they were treated with bromelain, an enzyme found in pineapple and pineapple stems. It was concluded that bromelain is an effective therapeutic option for PLC after all patients showed complete recovery.

6. Glycemic Index : In a study to determine the GI of various foods, it was concluded that pineapples have a low GI of 46 to 51.

7. Nutrients: Pineapple is an excellent source of vitamin C and manganese. It’s a very good source of vitamin Bl. It’s a good source of vitamin B6, copper, magnesium, and dietary fiber.

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