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What are The Nutrition Fact And Vitamins Of Raspberry Fruit? | Raspberry Fruit Health Benefits | Health Benefits OF Raspberry | Raspberry Fruit Juice | Red Fruit

The raspberry is the edible fruit of a multitude of plant species in the subgenus Idaeobatus of the genus Rubus; the name also applies to these plants themselves. The name originally referred to the European species Rubus idaeus still used as its standard English name.Raspberry is a delicious fruit loaded with powerful phytonutrients and antioxidants that can strengthen the immune system and help the body ward off diseases.

For one thing, it has a nutritional value that’s top-notch. Raspberries contain significant amounts of Vitamin C and folate as well as the minerals potassium, calcium, manganese, and magnesium. Also found in raspberries is the antioxidant anthocyanin, which gives the berries their red color and helps control diabetes and slow the effects of aging. Besides all that, raspberries boast a healthy dose of ellagic acid, a powerful cancer fighting substance

Botanically, the plant is a small shrub that belongs to the family Rosaceae, of the genus Rubus. It grows very well in temperate regions. The plant is native to Europe and is now widely cultivated for its fruit in many temperate regions all over the world. Raspberries contain significant amounts of polyphenol antioxidants such as anthocyanin pigments linked to potential health protection against several human diseases.

Easy to include in your diet, they are a nutritious and delicious addition to many recipes.This fruit is also a great snack fresh. Whether you eat them fresh or buy them frozen, you’ll reap the health benefits.The aggregate fruit structure contributes to its nutritional value, as it increases the proportion of dietary fiber, placing it among plant foods with the highest fiber contents known, up to 20% fiber per total weight. Raspberries are a rich source of vitamin C, with 30 mg per serving of 1 cup, manganese and dietary fiber. Contents of B vitamins 1 to 3, folic acid, magnesium, copper and iron are considerable in raspberries.

Raspberries are a good source of vitamin C and manganese. They also provide high amounts antioxidant compounds, in form of phytonutrients, especially ellagic acid and others which may help protect our cells from damage. There is some evidence of reduction of cancer risk from raspberries.

Health Benefits OF Raspberry:

1.It contains strong antioxidants such as Vitamin C, quercetin and gallic acid.

2.Its seed oil has a natural sun protection factor. It contains high amounts of polyphenolic compounds known for their anti cancer properties.

3.Raspberry fruit has an ORAC value of about 4900 per 100 grams, including it among the top ranked ORAC fruits.

4.The fruit is rich in B-complex group of vitamins and vitamin K. It contains very good amounts of vitamin B6, niacin, riboflavin and folic acid. These vitamins are acting as co factors help body metabolize carbohydrates, proteins and fats.

5.Fresh raspberries are an excellent source of vitamin-C, which is also a powerful natural anti oxidant. Consumption of fruits rich in vitamin C helps body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals.

6. Raspberry contains vitamin A, vitamin E and in addition to the above mentioned antioxidants, is also rich in many other health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin,and beta carotene in small amounts. These compounds help act as protective scavengers against oxygen derived free radicals and reactive oxygen species that play a role in aging and various disease process.

7.Xylitol, a low calorie sugar substitute extractable from raspberries, contains just 9.6 calories, as compared to one teaspoon of sugar, which has 15 calories. Xylitol absorbs more slowly than sugar and doesn’t contribute to high blood sugar levels; can be helpful in diabetics.

8.Raspberries contain good amount of minerals like potassium, manganese, copper, iron and magnesium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells.

9.Delicious raspberries are low in calories and saturated fats but are rich source of dietary fiber and anti-oxidants.

10.High in ellagic acid, a phenolic compound that may help prevent cancer, inhibit the growth of cancer cells and stop the growth of some cancers.

11.Raspberries have significantly high amounts of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid, quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. Scientific studies show that these antioxidant compounds in raspberries have potential health benefits against cancer, aging, inflammation and neurological diseases.