ehealthyland.com

Health:

What are The Pomegranate Juice Health Benefits? | Pomegranate Juice Fights Heart Disease | Prostate Cancer Cure With Pomegranate Juice | Pomegranate Juice

While preliminary research has shown that the fruit juice may play a role in reducing the risk of cancer, reducing serum cholesterol, and protecting arteries from clogging, more research is needed to validate these findings. Its possible benefits also need to be balanced against its high caloric content derived from its natural sugars.The cholesterol reduction effect has been observed only in small studies. This, as well as the anti-clogging effect of pomegranate juice, are the result of its concentration of antioxidants, and are similar to the effects shown in studies of red wine, black tea, and purple grape juice. There has been no large clinical trials showing that antioxidants can prevent heart attacks or other major heart-related events.

Originally, the fruit was grown in Asia and the Middle East region. It is also called Granada or the Chinese apple. Nowadays, pomegranate is also grown in Africa and the United States. It is best cultivated in the hot climate. A peculiar feature of a pomegranate tree is that it can live for many years. Pomegranate fruit is spherical in shape with numerous small seeds inside. Pomegranate fruit appears very attractive due to the ruby colored seeds. This citrus-flavored fruit is very juicy and can be used to prepare variety of food recipes and drinks/cocktails. Pomegranate is consumed in its original form or as juice. Pomegranate juice is rich in antioxidants.Cardiovascular health improvement with the use of pomegranate juice is supported by five different studies. The studies show that the juice reduced plaque, increased nitric oxide, reduced blood pressure an prevented expected plaque from building in the arteries in some patients.

The Moroccan Pomegranate Juice Recipe calls for pressing the seeds of fresh pomegranates, straining the juice, and then mixing a little lemon juice and orange flower water. Serve it with lots of ice for a refreshing way to take in those antioxidants and Vitamin C.Pomegranate juice comes from the Pomegranate fruit, which are considered a symbol of health, fertility, and rebirth.Even though the pomegranate fruit is only harvested for a few months per year during October through January, the pomegranate juice is found year round online or in your supermarket.Pomegranate juice comes from squeezing the fleshy, sweet part of the fruit. The health benefits of pomegranate juice include antioxidant benefits.

The health benefits of pomegranate juice, like most health benefits of any food you happen to hear about, are not conclusive or highly researched. Studies done have only been in very small groups, which makes it more difficult to rely on them. Pomegranates are also very high in sugar, which is why if you are looking to lose weight you may be better off to avoid them or drink only in moderation, such as once a week.Studies researching the health benefits of pomegranate juice delve into various ways that the fruit improves different systems of the body. Studies focus on the heart, circulatory system, cells, neonatal, and erectile dysfunction.Patients with ischemic heart disease experienced improved heart function when they drank eight ounces of pomegranate juice as compared to individuals in the study that did not. The improvement is due to blood flow increasing to the heart, raising oxygen levels.

Other benefits Of Pomegranate:

1.Because of its high content of vitamin C, pomegranate juice acts as an excellent anti inflammatory agent. It can be used to treat cough, sore throat as well as wheezing due to asthma.

2.Pomegranate juice is the best remedy to relieve anemia. Due to its high iron content, it helps increase the hemoglobin levels in the blood.

3.You can use pomegranate juice to improve the digestive health, by enhancing secretion of the enzymes. It is one of the best home remedies for dysentery, diarrhea and intestinal parasites. It can also be used to treat piles. Pomegranate acts as a laxative and can be used to relieve constipation. In case of loss of appetite, pomegranate juice can be consumed to enhance the appetite.

4.Pomegranate juice acts as an enzyme inhibitor and prevents cartilage damage. It controls degeneration of cartilage and can be used to treat osteoarthritis.

5.Due to its antioxidant nature, pomegranate juice is helpful in fighting certain types of cancer such as breast cancer and skin cancer. It is also effective in slowing the growth of prostate cancer.

6.Pomegranate juice can be used as a blood thinner. It also reduces plaque build-up in the arteries and minimizes the risk of atherosclerosis. It lowers the levels of LDL cholesterol and increases HDL cholesterol (good cholesterol). Thus, pomegranate juice improves heart health.

7.The most important benefit of pomegranate juice is its antioxidant properties. Antioxidants control the harmful effects of free radicals in the body. Pomegranate juice contains abundant amount of polyphenols like hydrolyzable tannins, which can also eliminate free radicals from the body.

8.Dental Protection:Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

9.Alzheimer’s Disease Prevention:It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

10.Lowers Blood Pressure:One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

11. Lowers Cholesterol:It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

12.Protects the Arteries:It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

13.Prevention of Osteoarthritis:Several studies indicate that pomegranate juice may prevent cartilage deterioration.

14.Protects the Neonatal Brain:Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

15.Keeps PSA Levels Stable:In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.

16.Slows Prostate Cancer:It slowed the growth of prostate cancer in mice.

17.Lung Cancer Prevention:Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

18.Fights Breast Cancer:Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.