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What is Figs Fruits? | What are The Figs Fruit Health Benefits? | Health Benefits Of Anjeer Fruits( Fig Fruit ) | Fig Fruits

Figs grow on the ficus tree. Native to the Middle East, figs were one of the first fruits ever to be cultivated. Currently, California ranks third in the world in fig production after Turkey and Greece.It grows to a height of 6.9 to 10 metres tall, with smooth grey bark. The leaves are 12 to 25 centimetres long and 10–18 centimetres across, and deeply lobed with three or five lobes. The fruit is 3 to 5 centimetres long, with a green skin, sometimes ripening towards purple or brown. The sap of the fig’s green parts is an irritant to human skin.

Figs are one of the highest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are good source of flavonoids and polyphenols.In one study, a 40 gram portion of dried figs produced a significant increase in plasma antioxidant capacity.

With a smooth skin, crunchy seeds and luscious, chewy flesh, the fig fruit has great texture and taste. Figs perish quickly and because of this, these are dried to capture the delicate taste the year round. Figs grow on the Ficus carica or the Ficus tree, which are part of the Mulberry family.

Figs are a good source of flavonoids and polyphenols, plant-based antioxidants that fight free radicals in the body. Studies show that dried figs have a phenol makeup ranging from 4 to 50 times higher than other fruits. Dried figs also contain Omega3 and Omega6 essential fatty acids, which may reduce the risk of coronary heart disease and improve immune function. Even the leaves of the fig tree hold curative powers; ingesting the leaves can mitigate diabetes and may even lower the need for insulin shots.

Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.Figs are a super food that is a powerful tool for female health. Fresh figs and indeed all fruit should be an integral part of every human’s diet, but figs are especially potent in nutrients and minerals that help balance the woman’s body and mind. Figs possess many characteristics that make them an important addition to the female diet. Here some health
benefits of figs.

Very nutritious, figs are rich in benzaldehyde, anti-cancer compound, beta carotene, potassium and iron. These also have flavonoids and ficin, a digestive enzyme. Figs are also rich in insoluble and soluble fiber.The health benefits of figs include promoting healthy bowel function due to the high levels of fibre. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure.

Fig Fruit Health Benefits:

1.Relief for throat: The high mucilage content in figs, helps to heal and protect sore throats.

2. Prevent macular degeneration: Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition.

3. People having high calcium diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.

4.Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.

5. Strengthens bones: Figs are rich in Calcium. Calcium helps to strengthen bones.

6. Prevention of hypertension: People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.

7.Good for diabetic patients: The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties

8. Prevent colon cancer: The presence of fiber helps to mop up and usher out cancer causing substances.

9. Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.

10. Protection against post-menopausal breast cancer: Fiber content in figs give protection against breast cancer.

11. Helps to reduce weight: The fiber in figs also helps to reduce weight and is recommended for obese people.

12.Prevent constipation: There are 5 grams of fiber per three fig serving. So, it helps in healthy bowel function and prevents constipation.

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