What is Passion Fruit? | What are Passion Fruit Health Benefits? | Nutrition Basic Values of Passion Fruit | Health Benefits Of Passion Fruit
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What is Passion Fruit? | What are Passion Fruit Health Benefits? | Nutrition Basic Values of Passion Fruit | Health Benefits Of Passion Fruit
Passion fruit is the edible fruit of the passion flower. Spanish explorers coined the name passion fruit in honor of the passion of Christ. For them, the appearance of the passion flower symbolized many Christian beliefs. Passion fruit is also called parcha, markisa and konyal.There are two types of passion fruit, purple passion fruit and yellow passion fruit, which differ in appearance but taste the same.
Passion fruit contains several seeds and has wrinkled purple brown rind on maturing. The seeds and the pulp inside, both are edible, making it easier to consume the fruit. Moreover, the pulp of the fruit has a distinct aroma and has a slightly sweet taste. In tropical countries, passion fruit is primarily used for juicing.
Since the seeds of passion fruit are rich in fiber, it aids in the improvement of the digestive system along with preventing colon cancer. It also helps in the lowering of cholesterol in the body thus helping in the prevention of heart attacks and strokes through enhancement of cardiovascular health. Also being rich in important nutrients like Vitamin A and C, passion fruit becomes invaluable for the health of a person. The presence of Vitamin A helps in the removal of free radicals from the body thereby preventing various cancers as well as skin disorders.
This makes it easier for the body to digest food and in the long run, prevents the development of colon cancer. A similar process takes place in the valves of the heart whereby fiber flushes out the buildup of fat and cholesterol in the heart, protecting the body against heart attacks, heart disease and strokes.Passion fruit also benefits those who eat it by providing the body with high doses of Vitamin A and C. Vitamin A helps the body to remove free radicals that cause skin and tissue damage, and it helps to improve our vision.
Health Benefits Of Passion Fruit:
1.It is very good for attaining optimum health and to reduce weight.
2.It is supposed to possess somniferous properties, which when taken before going to bed, help the person to relax and have a restful sleep.
3. The seeds of the fruit are very vital sources of fiber.
4.Passion fruit is a reservoir of Vitamin C, Vitamin A and Potassium.
5.It contains plant sterols, which help in lowering the levels of cholesterol.
6.The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.
7. Passion fruit is considered good for products which require pasteurization.
8.Passion fruit is a good source of antioxidants, both water soluble and fat soluble ones.
9.The phenolic profile of the fruit is known for its anti-microbial activity.
10.The phenolic acids and flavonoids present in the fruit are supposed to possess heart-protecting function.
11.The juice and the leaves of passion fruit contain the alkaloids, including Harman, which reduces blood pressure and has a sedative and antispasmodic action. The leaves are used in many countries as medicine.
12.Passion fruit has somniferous properties, febrifugal and soporific properties. They help a person to relax and sleep well and also relieve muscle tension and anxiety as well as calm the nerves. They are known to lower blood pressure and are useful for nervous insomnia.
13.The flower of passion fruit can help to induce sleep. It is used in the treatment of nervous children, bronchial asthma, insomnia, nervous gastrointestinal disorders and menopausal problems.
14.Anti cancer effect:The yellow passion fruit extracts can kill cancer cells in vitro. The phytochemicals which are responsible for this anti cancer effect are carotenoids and polyphenols.
15.Passion fruit is an excellent source of vitamins A and C, as well as potassium and iron. Passion fruit has only 16 calories per fruit. The seeds are edible and are an excellent source of fiber.
16. The juice of passion fruit reduces cancer cell growth. Though research is underway on this issue, the phytochemicals in the fruit juice are considered to inhibit cancer cell growth.
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