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What is Green Tea? | What are the Green Tea Health Benefits? | Health Benefits Of Drinking Green Tea | Green Tea Weight Loss and Health Benefits

Green tea has been claimed to be helpful for atherosclerosis, LDL cholesterol, cancer, inflammatory bowel disease, diabetes, liver disease, weight loss, neurodegenerative diseases, and even halitosis.Powerful antioxidants, catechins have been shown in recent studies to fight viruses, slow aging, and have a beneficial effect on health. Clinical tests have shown that catechins destroy free radicals and have far-reaching positive effects on the entire body. Free radicals are highly reactive molecules and fragments of molecules that can damage the body at the cellular level leaving the body susceptible to cancer, heart disease and other degenerative diseases.

Ordinary tea, as most people know it, comes from the leaves of the camellia sinensis plant. There are three main types of tea: green tea, oolong tea, and black tea, categorized according to their oxidation levels. Green tea is steamed, baked, or pan heated to prevent oxidation and thus the leaves remain green. Unlike green tea, oolong tea is partially fermented, and black tea is fully fermented.Green tea is a type of tea made solely with the leaves of Camellia sinensis that has undergone minimal oxidation during processing.Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle East.

Recently, it has become more widespread in the West, where black tea is traditionally consumed. Many varieties of green tea have been created in countries where it is grown. These varieties can differ substantially due to variable growing conditions, processing and harvesting time.The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years. Botanical evidence indicates that India and China were among the first countries to cultivate tea. Today, hundreds of millions of people drink tea around the world, and studies are now suggesting that green tea in particular has many health benefits.

Green tea also helps to burn those extra calories and when combined with caffeine augments the calorie burning. It increases the energy that is expended, helps to oxidize fats. In many parts of eastern India, green tea extract is commonly sold in many forms. In addition to this, many parts of Asia and in India, green tea and its extracts have also been used to prevent dental plaque and hence prevent tooth decay.In essence, a free radical is any molecular species capable of independent existence, that contains one or more unpaired electrons not contributing to intermolecular bonding, and is, in that sense, free .

They are produced by oxidation/reduction reactions, in which there is a transfer of only one electron at a time, or when a covalent bond is broken and one electron from each pair remains with each atom. Thus, a free radical has an unpaired electron.New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Other Benefits Of Green Tea:

1.and everything you need to know about this wonderful drink and its health benefits

2.Fights cancer: There have been many studies that have shown that green tea catechins are effective at preventing cancer.For example, cancer rates tend to be low in countries such as Japan where people regularly consume green tea. However, it is not possible to determine from these population-based studies whether green tea actually prevents cancer in people. Emerging clinical studies suggest that the polyphenols in green tea may play an important role in the prevention of cancer.

3. Lowers blood sugar: Green tea polyphenols and polysaccharides are effective in lowering blood sugar.

4.delicious recipes that not only look good but taste good

5.Reduces high blood pressure: Drinking green tea represses angiotensin II which leads to high blood pressure.

6.The best brewing method in order to unleash its full potential.

7.High cholesterol:One population based clinical study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea. Results from one animal study suggest that polyphenols in green tea may block the intestinal absorption of cholesterol and promote its excretion from the body.

8.Unique ingredients such as catechin and epigallocatechin gallate that are responsible for its health benefits and its name, the “wonder drink”

9.Recommendations on where to buy as well as tips on buying the best green tea in online stores the right and safe way

10.Reviews on different types and brands – practically everything you want to know about this wonder drink

11.More amazing discovery on its health benefits

12.Atherosclerosis:Population-based clinical studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. In May 2006, however, the U.S. Food and Drug Administration rejected a petition from teamakers to allow tea labels to claim that green tea reduces the risk of heart disease.