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What are The Honey Health Benefits? | Eating Honey for Allergies | Top 20 Honey Health Benefits | Benefits Of Honey

Honey, besides, supplies the organism with substances for the formation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties and in this respect greatly differs from milk which is an exceptionally good breeding-ground for bacteria. Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important. Known as Honig in German, Miele in Italian, Shahad in Hindi, Miel in French, Miel in Spanish, Mel in Portuguese, мед in Russian, Honing in Dutch, and μελι in Greek, there is hardly any region in the world where honey is not cherished.

Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.Approximately one half of the human diet is derived directly or indirectly from crops pollinated by bees. Today honeybees are an essential part of a healthy agriculture economy. If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.

The consummation of this predigestive act is accomplished by the enzymes invertase, amylase and catalase, which are produced by the worker bee in such large quantities that they can be found in every part of their bodies. However, there is plenty of it left in honey for our benefit. The remarkable convertive power of these enzymes can be pif oven by a simple experiment. If we add one or two tablespoonful of raw honey to a pint of concentrated solution of sucrose, the mixture will soon be changed into invert sugar. The addition of boiled honey, in which the enzymes have been destroyed, will not accomplish such a change.

Benefits Of Honey:

1.Honey as a multi vitamin:Few teaspoons of honey say four; to a baby?s bottle of water is an excellent pacifier and multivitamin additive.

2.Honey as a food preservative:Honey is good food preservative. While baking cakes by replacing sugar with honey, they will stay fresher longer due to natural antibiotics as honey retains moisture.

3.Benefits of honey Curing coughs:Mix 6 oz. of liquid honey, 2 oz. of glycerin and juice of two lemons. Mix well, store it bottle with a tight screw cap and use when required. An instant home made remedy for cough.

4.Honey during conjunctivitis:Honey dissolved in equal quantity of warm water is good lotion or eyebath for the conjunctivitis.

5.Honey for Longevity:Regular users of honey are most long lived people. Beekeepers are known to suffer less from cancer, arthritis than any other working group worldwide.

6.Honey to cool your throat after pungent food:Trickle down a teaspoon of honey down the throat for inflamed raw tissues for sore throat. If you have eaten any thing pungent, spicy and feel your tongue burning after downing glasses of water. Eat a spoonful of honey to appease your taste buds.

7.Honey as a energy booster:A spoon of honey is an instant pick me up, giving you the much needed boost of energy. Alternatively 25% of honey with water is a good stabilizer to calm highs and raise lows.

8.Calcium utilization:A teaspoon of honey per day aids calcium utilization and prevents osteoporosis.

9.Honey to help Asthma patients:Chewing the tops of honey combs for 20 minutes a teaspoon of bee capping; five to six times a day stimulates the immune system. It?s effective for asthma patients.

10.Effective use of honey during migraine attacks:For people who have frequent migraine attacks, should sip a dessert spoon of honey dissolved in half a glass of warm water at the start of the attack. Repeat after 20 minutes if needed. Its effective as migraine is stress related.

11.Benefits of honey Digestion:Mix honey and apple cider vinegar in equal proportion, dilute with water. This wonder drink aids digestion and eases joint inflammation

12.Honey to heal wounds:Wounds such as cuts, grazes, scrape when covered with honey and bandage is an excellent healer

13 Weight Loss: Though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight.

14.Honey to clear nasal congestion:To clear nasal congestion, mix a dessert spoon or two of honey in basin of hot water. Bend over the basin, covering your head and the basin with a large towel and inhale the fumes.

15.Honey to help you sleep:A mug of hot milk with a dessert spoon of honey acts as a mild sedative aiding sleep

16.Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey facilitates in maintaining blood sugar levHoney Beesels, muscle recuperation and glycogen restoration after a workout.

17.Honey benefits for Children:To avoid bed wetting in children, a teaspoon of honey aids water retention, and calms fears in children.

18.Good for your heart:Heart patients are advised to replace white sugar with honey that has natural fructose and glucose.

19. Energy Source: Honey is also used by many as a source of energy as it provides about 64 calories per tablespoon. One tablespoon of sugar will give you about 50 calories. Further the sugars in honey can be easily converted into glucose by even the most sensitive stomachs. Hence it is very easy to digest honey.

20.Hair Loss:For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder. This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.