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Slow Metabolism – What are Slow Metabolism Causes? | Slow Metabolism Causes | Causes Of Slow Metabolism

If you have a slow metabolism and you desperately want to try to speed it up to lose weight, you first must find the cause of your slow metabolism. Once you know the slow metabolism cause that makes you gain weight at the drop of a hat, you can then work on a ‘speed up my metabolism’ expedition that begins with proper diet and exercise.

Nobody wants to go through all the hard work it takes in order to properly speed up the metabolism, but you should always try to go the natural route before you go to any chemical or artificial means of speeding up your slow metabolism. The cause of your slow metabolism must be known first, however, before you do anything.

See Your Doctor

If you have an unusually slow metabolism and the cause is important to you, you should visit your doctor and get a full check up. That means having all your levels checked, to make sure your thyroid is healthy, and to make sure your body is running efficiently. It could be that the cause of your slow metabolism is due to a disease or a disorder of some sort. If there is nothing wrong with you, the more likely cause of your slow metabolism is your lifestyle.

Lifestyle Change

If you can’t seem to determine the cause of your slow metabolism even with your doctor’s help, you should then examine your day to day life. What do you eat on a daily basis? How often do you eat and how much? Do you do any type of exercise? When do you feel the most tired? When do you have the most energy? It could be that the cause of your slow metabolism rests with one or more of the above questions.

Fat Burning Furnace

You should only feed your body natural, whole foods and you should feed your body often. Eat small meals more often, every few hours is optimal. When you begin feeding your body the right type of fuel, you’ll see your energy levels go up. You should also try some sort of exercise daily. You don’t have to swim twenty laps or run five miles; but you should work on walking around the block at least once a day, or doing some sort of other moderate exercise for twenty to thirty minutes per day. That will get your metabolism raging and that’s how you can lose weight the natural way.

On a number of occasions I have met people who claim they cannot lose weight, not because of a lack of effort or poor dieting, but because they have a slow metabolism. Although the personal trainers and dietitians from ‘The Biggest Loser’ may not take this as a valid excuse for not losing weight, it is true that some people’s metabolism is slower than others. Does this mean that if you struggle to lose weight you can just chalk it up to a slow metabolism and be done with it? Of course not. What it does mean is that you will have to work even harder to lose weight, but you can still succeed.

If you are having problems losing weight, you may be tempted to blame it on your metabolism. This is not always a cop out, it can be a very real reason why some can’t lose weight, or take a long time to lose just a little bit. If you understand what causes a slow metabolism you can do more about taking care of these issues when you want to lose weight. That can make things a whole lot easier when dieting.

One of the most common causes of a slow metabolism is aging. This is something you really can not do much about, but that does not mean you have to let it beat you. As you age, your metabolism slows down. When you hit your thirties you may notice this for the first time. However, that drop in your metabolism is not as big as you may think. You can make up the difference with a few more minutes of exercise each time you work out. However, when you turn sixty, that difference will be more noticeable. Add menopause to that, it can be very hard to lose at an older age, but that does not mean you can not do it.

You may not be aware of your thyroid until it takes a turn on you and this can result in a slower metabolism. The thyroid is a gland in the neck that regulates how you burn calories and regulate hormones – to keep it in simple terms. If your thyroid begins to fail, you will get what is known as hypothyroidism. This means your body is going to pile on the pounds and you are going to feel sluggish and weak. If you develop hyperthyroidism, you are going to have the opposite problem. You will lose weight quickly (and probably at an unhealthy rate) and may feel high strung and out of sorts at times. Both are problems that must be taken care of by a doctor and often require medications for treatment.