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Butter – What are Butter Health Benefits? | Eating Butter For Health Benefits | Nutrition Values and Benefits Of Butter

Butter is a dairy product made by churning fresh or fermented cream or milk. It is generally used as a spread and a condiment, as well as in cooking applications such as baking, sauce making, and frying. Butter consists of butterfat, water and milk proteins.In other words, butter consists mostly of saturated fat and is a significant source of dietary cholesterol. For these reasons, butter has been generally considered to be a contributor to health problems, especially heart disease. For many years, vegetable margarine was recommended as a substitute, since it is an unsaturated fat and contains little or no cholesterol. In recent decades, though, it has become accepted that the trans fats contained in partially hydrogenated oils used in typical margarines significantly raise undesirable LDL cholesterol levels as well.

Butter is a rich source of easily absorbed vitamin A, needed for a wide range of functions in the body, from maintaining good vision, to keeping the endocrine system in top shape. Butter also contains all the other fat-soluble vitamins E,K and D.Butter is rich in trace minerals, especially selenium, a powerful antioxidant. Ounce for ounce, butter has more selenium per gram than either whole wheat or garlic. Butter also supplies iodine, needed by the thyroid gland.

Butter is extremely rich in Vitamin A and Choline with good amount of Vitamin E, Riboflavin, Niacin and Pantothenic acid. It also has Vitamin K, Folate and Vitamin B12 in small amount.Calorie Content of Butter: 100g of Butter has 717 calories. Calories from fat are 713.Butter is necessary for thyroid and adrenal health. It is also used in treating fungal infections and candida. It has anti-tumor and anti-cancer properties, protects against tooth decay and builds the muscles of human body.

Remember, these health benefits are in raw butter from cows on pasture. The rich nutrients from spring and fall grasses are the contributing factors for healthy meat and milk products from cows and other animals used for milk. Butter was an essential fat for these cultures. These people did not eat polyunsaturated fats like we do today. In fact, they were strong and healthy and the heart disease and other diseases we have today were rare in their cultures.

Butter Health Benefits:

1.The fat helps in keeping skin smooth and healthy.

2.It is a source of Vitamin K2, which is important for treating arthritis,osteoporosis, tooth decay, tuberculosis, emphysema and asthma.

3.Butter protects toddlers and elderly people from gastrointestinal infections.

4.It contains cholesterol that is significant for children’s brain and nervous system development.

5.The fat enables body to absorb minerals, as it is a source of Activator X.

6.The only source of an anti-stiffness factor, butter protects the calcification of the joints and pineal gland, prevents hardening of arteries and cataract.

7.The fat promotes fertility in women and also offers protection against tooth decay.

8.It contains conjugated lenoleic acid that serves as a potent anti-cancer agent, muscle builder and immunity booster.

9.Butter protects the body against free radical damage and weakening of arteries, as it contains anti oxidants.

10.The fat contains lecithin, which is important for cholesterol metabolism.

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