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Mineral – What is Phosphorus? | Phosphorus | What Does Phosphorus Means In Minerals?

Phosphorus is a mineral that is a vital part of healthy living, but it is often forgotten in the long list of vitamins and minerals that keep us healthy. It is important to be aware of your phosphorus intake to ensure you are getting the proper amount in your diet to stay healthy.The rest of the body’s phosphorus is found in the blood, the fluid around and in cells, and in various organs like the heart, kidneys, brain, and muscles, where it is involved in many critical functions. Within the bones and teeth, the Phosphorus mineral is present as calcium phosphate.

Phosphorus plays an important role in almost all cell metabolic activities. It is a major constituent of the molecule phosphate, which is instrumental in the storage of energy as adenosine triphosphate molecules. In fact, no other mineral has as many responsibilities. Probably its next most important function is its involvement in the production of collagen. Bone is 75% collagen, but joints, tendons, ligaments, cartilage, eyes and skin are also made mostly of collagen.

Calcium and Vitamin D are essential to proper functioning of the phosphorus. This mineral protects and strengthens cell membranes, assists other nutrients, hormones, and chemicals in their bodily processes, and is necessary for normal bone and tooth structure.The ATP “energy” molecule is formed during glycolysis and other processes involving the release of chemical energy from food. ATP is used as the primary source of energy for many metabolic and enzymatic activities, especially muscle contraction, active transport, and the formation of DNA.

Phosphorus can help maintain the health of your kidneys and regulate fluid levels in the body. Phosphorus also affects the proteins and hormones contributing to reproductive health. The phosphate in phosphorus also works to regulate the production and use of energy in the body.It is specifically associated with the smooth and regular contraction of the body’s muscles as well as with the health of the nerves and their ability to communicate. In addition to being an important facet in the nerves of the body, phosphorus also is essential to the correct formation of cell membranes and the proper creation of genetic material.

The functioning of the body and the mind, including cognitive function and emotional stability, is based upon numerous chemical reactions and interaction in the body. These chemicals depend a great deal on the nutrients you consume and the balance of these many chemicals and substances is very delicate.All energy production and storage are dependent on phosphorylated compounds, such as adenosine triphosphate and creatine phosphate.

Phospholipids are instrumental in regulating cellular permeability and are found in the exterior membrane of nerve cells. They are also helpful in solubilizing relatively nonsoluble triglycerides and cholesterols.Nucleic acids, which are responsible for the storage and transmission of genetic information, are long chains of phosphate containing molecules. A number of enzymes, hormones, and cell signaling molecules depend on phosphorylation for their activation.

Food Sources:

Good Phosphorus sources include many of the same foods that contain Calcium. Milk, hard cheese, yogurt, eggs, canned fish, chicken, red meat, nuts, walnuts, almonds, whole wheat and wheat germ and pumpkin seeds are all good sources. The RDA of Phosphorus is 1,000 mg for adults.Milk, yogurt, cottage cheese, American cheese, pork, hamburger, tuna, lobster, chicken, sunflower seeds, peanuts, pine nuts, peanut butter, bran flakes, shredded wheat, whole wheat bread, noodles, rice, white bread, potatoes, corn, peas, french fries, broccoli, milk chocolate and soda beverages.