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Barley Seeds – What are Barley Seeds Health Benefits? | Barley Seeds Nutrition Values | Health Benefits Of Barley Seeds

Barley contains high levels of dietary fiber and selenium. Recent studies showed that a diet high in beta glucan from barley helps lower blood LDL cholesterol. Barley may also help stabilize blood glucose levels, which may benefit people with diabetes. A study published in the American Journal of Clinical Nutrition in 2004 reported a 6 percent and 8 percent reduction in LDL cholesterol following consumption of diets containing barley with 3 grams and 6 grams of beta-glucan soluble fiber, respectively.

Intake of barley is very likely to help you maintain your overall health in the long term. These whole grains are rich in protein, vitamins, minerals and amino acids essential for our health. More importantly, barley is one of the richest sources of both soluble and insoluble fiber.Insoluble fiber aids in proper excretion of waste products in the body, while soluble fiber mixes with liquid, binds to fatty substances and allows them to leave the body. Barley is also seen to be rich in tocotrienols, which is an antioxidant which helps lessen risk for contracting heart disease and cholesterol problems.

For medical use barley is being researched for its ability to help alleviate diabetes, high cholesterol, and obesity. Some evidence suggests that barley seed products in the diet may improve blood sugar levels in individuals with diabetes, possibly because the fiber in barley seeds delays stomach emptying and slows down the absorption of carbohydrates from foods. Like oatmeal, barley seeds contain both soluble and insoluble types of fiber that may help to lower cholesterol. Studies have shown that individuals with barley in their diet experienced reductions in their total cholesterol, low-density lipoprotein, or triglyceride levels. Additionally, barley may assist in weight loss because it acts as an appetite suppressant making people feel like they have eaten more than they really have. Barley seeds may also protect against colon cancer.

Barley is a very good source of fiber and selenium, good source of phosphorus, copper and manganese. Selenium is found in very small quantities in our body. It is helpful in preserving the elasticity of our skin by protecting it against free radical damage. It protects the heart, immune system, pancreas and elasticity of tissues. Its deficiency may result to cancer of the skin, prostate, colon, stomach, liver and breast.Phosphorus is essential for healthy bone and tooth formation, cell growth, proper kidney function and contraction of the heart muscles. Copper helps in forming hemoglobin and red blood cells. The disease with early sign of copper deficiency is osteoporosis. Note though that high amounts of zinc or vitamin C reduces copper levels in the body.

Many public health organizations, including the American Cancer Society and the American Heart Association, recommend a diet rich in fruits, vegetables and whole grains like barley. It is believed that a diet of this type reduces the risk of heart disease and some forms of cancer, may prevent adult onset diabetes and may help control the obesity epidemic in the United States.Whole food supplements containing barley and other whole grains provide barley nutrients in the form of a capsule. The health benefits of the nutrients in barley grass and supplements that contain it are unknown, no matter what the manufacturers may claim, because the grass has never been evaluated for consumption by humans.

Barley Health Benefits:

1.The cereal contains copper, which reduces the symptoms of rheumatoid arthritis. Copper is also required for the activity of lysyl oxidase, an enzyme required for the cross-linking of collagen and elastin. These substances provide the basic substance and flexibility to bones, joints and blood vessels.

2.Barley helps in maintaining a healthy intestine. It helps in decreasing the transit time of fecal stuffs and also increases the bulk. As a result, the risk of colon cancer and hemorrhoids get reduced to a considerable extent.

3.It is rich in phosphorous, which has an integral part in the formation of body cells’ structure. Phosphorous is highly required for the formation of mineral matrix of the bones. Besides, it is an important component of compounds like ATP, nucleic acids and lipid-containing structures, like nervous system and cell membranes.

4.Barley’s rich content of insoluble fiber helps women fight against the formation of gallstones.

5.The cereal is effective against diseases like atherosclerosis, diabetes, insulin resistance and ischemic stroke.

6.Barley is rich in niacin, which is highly effective in reducing the risk of cardiovascular diseases. It prevents the oxidation of LDL, by the free radicals. Niacin also lowers the assembling of platelets, which can lead to the clotting of blood.

7.The friendly bacteria that are fed by barley’s insoluble fiber also help in removing the pathogenic bacteria from the body.

8.The dietary fiber in barley binds to bile acids and helps dispose them through the feces. The cholesterol level in the body is, thus, reduced to a considerable extent.

9.The dietary fiber in barley aids the production of acetic acids and propionic acid as well, which sever as the fuel for liver and muscle cells. Propionic acid also restricts the action of HMG-CoA reductase, which is involved in cholesterol production in the liver. In this way, barley helps in reducing the cholesterol level in blood.

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