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Vitamin B – What is Vitamin B? | B – Vitamin | B Vitamin

They are also critically required for the metabolism of both fats and proteins, as well as the health and maintenance of the body’s nervous system.Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B. Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex.

There are 13 vitamins that our body requires, eight of which make up the B group vitamins. B group vitamins are essential for metabolic processes such as energy production and red blood cell synthesis. The words on your cereal box and your mother’s good advice both involve vitamin B.The B vitamins are a group of eight individual vitamins, often referred to as the B complex vitamins. In this article, we will take a look at how the B vitamins work so you can begin to understand why Kellogg’s and your mother made sure you included these essential vitamins in your diet.

They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances. B vitamins are found in a variety of plant and animal food sources.The Public Health Service recommends that women of childbearing age who can become pregnant should consume at least 400 micrograms of folic acid daily through dietary supplements and fortified foods, in addition to a diet containing folate-rich foods, to help prevent certain birth defects in their children.

Also called B complex.Plants and many microorganisms can manufacture B vitamins but dietary sources are essential for most animals. Heat and light tend to destroy B vitamins.
However, with the exception of vitamin B9, there is not enough scientific evidence to know whether B vitamins can reduce the risk of cancer. People with low intake of folic acid are at increased risk for certain types of cancer. A diet rich in vegetables containing this vitamin, and perhaps a daily multivitamin supplement containing the recommended daily value of vitamin B9 is recommended by some experts in cancer prevention.