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What is Biotin Vitamin ( Vitamin B7 ) | Biotin Vitamin | Vitamin B7 ( Biotin Vitamin)

It plays a role in the citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic reactions, but also helps to transfer carbon dioxide. Biotin is also helpful in maintaining a steady blood sugar level.Biotin is often recommended for strengthening hair and nails.Biotin, also known as vitamin H or B7, is a water soluble B complex vitamin which is composed of an ureido ring fused with a tetrahydrothiophene ring. A valeric acid substituent is attached to one of the carbon atoms of the tetrahydrothiophene ring.Biotin, as referred to as Vitamin H is part of the Vitamin B complex group and might be interesting to some people since one of the most visible symptoms of shortage of this vitamin is thinning of hair which can lead to total hair loss.

Nutritional sources of biotin include milk, Brewer’s yeast, organ meats, soy and egg yolk. Large quantities of egg white, consumed raw, will bind to biotin and prevent it from being absorbed by the body. Signs of biotin deficiency include lack of growth and progressive hair loss.The name biotin is taken from the Greek word bios meaning “life.” Without biotin, certain enzymes do not work properly and various complications can occur involving the skin, intestinal tract, and nervous system. Metabolic problems including very low blood sugars between meals, high blood ammonia, or acidic blood can occur.

If the body can’t use all of the vitamin, the extra leaves the body through the urine. Therefore, these vitamins must be replaced every day.Biotin is also necessary for the production of leucine, which is an important amino acid. Current studies have shown that biotin has a part in the transcription and replication of DNA. Biotin is associated with the production of neurotransmitters in the brain, including those associated with cognitive function, emotional well-being and memory.

Biotin also helps the body process glucose. These roles in metabolism help the body produce energy more efficiently, which may help reduce feelings of fatigue that are caused by metabolism problems. Biotin is also very beneficial to the health of the hair, skin, and nails.Many countries do not recommend a daily intake of the vitamin, as sufficient quantities are generally obtained through diet however, the United States’ AI means Adequate Intake is set at 30 micrograms a day, while the RDA for supplementation is 300 micrograms a day.

Function:

There is little solid evidence that biotin supplements are effective for acne, eczema, brittle nails, diaper rash, cradle cap or hair loss.It assists in the growth of hair, skin, nails, sexual organs, blood cells and bone marrow and at a more basic level, biotin is necessary for gene replication.Pantothenic acid and biotin are essential to growth. They help the body break down and use food. This is called metabolism.Biotin, otherwise known as Vitamin H or B7, is a water-soluble vitamin which plays a vital role in metabolizing fats, proteins and carbohydrates.

Food Sources:

Natural sources of biotin include egg yolks, milk, poultry, fish, broccoli, spinach, and cauliflower. Because it is so abundant in food, a biotin deficiency is rare. However, those seeking the specific health benefits of biotin may find taking a biotin supplement to be helpful.