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What is Vitamin K deficiency ( Vitamin K )? | Vitamin K | K Vitamin

Vitamin K is important for normal blood clotting and may help to keep your bones strong as you age. Over the past 20 years, no vitamin family has undergone a greater change in terms of our scientific understanding of its chemistry and function. In the past, members of the vitamin K family have traditionally been referred to as vitamin K1, vitamin K2, and vitamin K3.It is important to note that people who are taking blood thinners should consult with their doctors or pharmacists about vitamin K supplementation because taking extra vitamin K can reduce the effectiveness of blood thinners alternative names are Vitamin K deficiency, Deficiency vitamin K.

Vitamin K did not appear to protect supplemented women from age-related increases in insulin resistance.While vitamin K deficiencies are rare in adults, they are very common in newborn infants. A single injection of vitamin K for newborns is standard. Vitamin K is also used to counteract an overdose of the blood thinner Coumadin.Most convincing is research showing protection from bone fractures that occurs when vitamin K is consumed in adequate amounts. Individuals who are vitamin K deficient have been clearly shown to have a greater risk of fracture.

Vitamin K is found in cabbage, cauliflower, spinach and other green leafy vegetables, cereals, soybeans, and other vegetables. Vitamin K is also made by the bacteria that line the gastrointestinal tract.
Side EffectsSome vegetable oils, notably soybean, contain vitamin K, but at levels that would require relatively large caloric consumption to meet the USDA recommended levels.It is believed that phylloquinone’s tight binding to the thylakoid membranes in the chloroplasts is the reason behind the poor bioavailability of vitamin K in green plants. For example, cooked spinach has a 4 percent bioavailability of phylloquinone.