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Adzuki Beans – What are Adzuki Beans Health Benefits? | Adzuki Beans Nutrition Vaues and Calories | Health Benefits Of Adzuki Beans

The azuki bean is an annual vine widely grown throughout East Asia and the Himalayas for its small bean. The cultivars most familiar in north east Asia have a uniform red color, but white, black, gray and variously mottled varieties are also known. Scientists presume Vigna angularis var. nipponensis is the progenitor. Genetic evidence indicates that the azuki bean was first domesticated in the Himalayas. According to traditional Chinese medicine, aduki beans benefit bladder and reproductive functions and the kidneys, and are therefore used to treat problems such as urinary dysfunction and bladder infections. And because ancient Chinese folk wisdom says that the kidneys govern the emotion of fear, the aduki bean is considered a source of courage that helps people meet challenges bravely.

Adzuki beans are a good source of magnesium, potassium, iron, zinc copper, manganese and B vitamins. As a high potassium, low sodium food they can help reduce blood pressure and act as a natural diuretic. When combined with grains, beans supply high quality protein, which provides a healthy alternative to meat or other animal protein.Like most beans, adzuki beans are rich in soluble fibre. This type of fibre provides bulk to the stool and binds to toxins and cholesterol aiding in their elimination from the body.In Japan adzuki beans are known for their healing properties and are used to support kidney and bladder function. Gillian McKeith is a huge fan of the adzuki bean and refers to it as the weight loss bean as it low in calories and fat but high in nutrients.

To avoid flatulence introduce beans gradually into your diet. In addition, to avoid indigestion when using dried beans, follow cooking instructions carefully, as most beans require several hours soaking in order to destroy the bean toxin lectin. If using canned beans, please note that most varieties are canned in a salt solution, so rinse well before using.1 cup cooked = 224 calories.They are a good source of magnesium, potassium, iron, zinc copper, manganese and vitamin B3. As a high-potassium, low sodium food they help reduce blood pressure. Not only are they low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein. Adzuki beans also contain protease inhibitors which frustrate the development of cancerous cells.

Health Benefits:

1.Sprouted adzuki beans are beneficial for blood in stools and bleeding during pregnancy.

2.The beans tone up the heart and spleen, heal swelling in edema, stop vomiting and diarrhea.

3.Presence of soluble fiber in the beans also reduces the level of LDL cholesterol in the blood.

4.Rich in soluble fiber, the beans speed up the elimination of wastes from the body and prevent the body from absorbing harmful substances.

5.Since the Chinese believe the bean to a source of courage, it helps people meet challenges bravely.

6.Adzuki beans are a good source of energy, promote regular bowel movements and help in lowering cholesterol.

7.As adzuki beans are known to benefit bladder, reproductive functions and kidneys, they are used to treat problems such as urinary dysfunction and bladder infections.

8.These beans help in preventing breast cancer also.

9.They contain protease inhibitors that are known to disrupt the development of cancerous cells.

10.The beans are ideal for people who are on weight-loss diet, since they are low in fat and high in protein. The high protein content makes you feel full for long and the low fat content helps in limiting calorie intake.

11.The beans build up a strong metabolism that enables the body to quickly and efficiently metabolize the food eaten.

12.A great source of magnesium, zinc, iron, copper, potassium, fiber, manganese and B Vitamins, such as niacin, thiamin and riboflavin, adzuki beans contribute to the overall health of the body.

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