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Black Gingelly Seeds – What are Black Gingelly Seeds Health Benefits? | Nutrition Benefits Of Black Gingelly Seeds

Black sesame seeds are high in calcium, iron, copper, magnesium, phosphorus. These minerals help to support healthy bones, muscles, blood, and nervous system. Copper strengthens blood vessels, joints, and bones, and is helpful in relieving arthritis. Magnesium supports vascular and respiratory health. It also contains zinc and calcium, which also improve bone health.Black sesame seeds help lower serum cholesterol levels in several ways. They contain two unique substances known as sesamin and sesamolin. These substances belong to a group of fibers called lignans . Lignans are rich in dietary fiber and have a cholesterol-lowering effect.Black sesame seeds are rich in phytosterols. Phytosterols are plant compounds very similar in structure to cholesterol. Consuming more dietary phytosterols not only decreases blood cholesterol levels but reduces the risk of developing certain types of cancer. Sesame seeds offer the highest phytosterol content of all nuts and seeds.

Sesame seeds are thought to have originated in India. The famous saying “Open sesame!” came from the sesame seed pod which bursts open when ripe. In Africa sesame seeds are called ‘benne’ and are used as food and for their oil content. Sesame seeds have been around for thousands of years, in fact it is said that when the gods created the world they drank sesame seed wine.

Black sesame seeds are more flavorful and have a stronger aroma than white or brown sesame seeds. Toasting black sesame seeds releases beneficial chemicals as well as enhancing the flavor. Black sesame seeds are rich in a fatty oil. Oil content is high, between 40% and 60%. The oil has a distinctive flavor, and is rich in antioxidants which give it a long shelf life. The seeds also enjoy a long shelf life and resist rancidity. After removing the oil, seeds are 35% to 50% protein. Sesame butter, also known as ‘tahini’, is a paste which resembles peanut butter. Tahini is made from ground, hulled sesame seeds and is used in Hummus and other Middle Eastern and Asian dishes.

Black sesame seeds are used to improve the health of the bowels. In Chinese medicine they are used to promote health to the kidney and liver, and to treat constipation and promote regular bowel movements. For those prone to or suffering from loose stools or diarrhea, black sesame seeds may make the problem worse. It is therefore best to consult your doctor before taking black sesame seeds as a supplement.