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Cinnamon – What are Cinnamon Health Benefits? |Weight Loss With Cinnamon | Medicinal Benefits Of Cinnamon | Health Benefits Of Cinnamon

In traditional medicine, cinnamon has been used for digestive ailments such as indigestion, gas and bloating, stomach upset, and diarrhea. More recently, modern medical research has turned its eye on cinnamon and is coming up with some intriguing results. It has a mild anti inflammatory effect. It also slows the spoiling of food, and has anti fungal properties as well.In one fun study, researchers found that sniffing cinnamon resulted in improved brain function subjects did better on memory and attention tasks when taking whiffs of cinnamon as opposed to other odors or no odor. However, the potential health benefits of cinnamon that have received the most attention have to do with its effects on blood glucose and cholesterol.

Cinnamon may significantly help people with type 2 diabetes improve their ability to respond to insulin, thus normalizing their blood sugar levels. Both test tube and animal studies have shown that compounds in cinnamon not only stimulate insulin receptors, but also inhibit an enzyme that inactivates them, thus significantly increasing cells’ ability to use glucose. Studies to confirm cinnamon’s beneficial actions in humans are currently underway with the most recent report coming from researchers from the US Agricultural Research Service, who have shown that less than half a teaspoon per day of cinnamon reduces blood sugar levels in persons with type 2 diabetes. Their study included 60 Pakistani volunteers with type 2 diabetes who were not taking insulin. Subjects were divided into six groups. For 40 days, groups 1, 2 and 3 were given 1, 3, or 6 grams per day of cinnamon while groups 4, 5 and 6 received placebo capsules. Even the lowest amount of cinnamon, 1 gram per day, produced an approximately 20% drop in blood sugar; cholesterol and triglycerides were lowered as well. When daily cinnamon was stopped, blood sugar levels began to increase.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.It has an anti-clotting effect on the blood.In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

Cinnamon’s unique healing abilities come from three basic types of components in the essential oils found in its bark. These oils contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances.Cinnamaldehyde has been well-researched for its effects on blood platelets. Platelets are constituents of blood that are meant to clump together under emergency circumstances as a way to stop bleeding, but under normal circumstances, they can make blood flow inadequate if they clump together too much. The cinnaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.Cinnamon’s ability to lower the release of arachidonic acid from cell membranes also puts it in the category of an anti inflammatory food that can be helpful in lessening inflammation.

Extracted from the inner bark of an evergreen tree native to India and Sri Lanka, it has been used for centuries for various medicinal and non-medicinal purposes.One of the many health benefits lies in its antibacterial capabilities. In particular it works to fight the E. coli bacteria.The benefits of cinnamon also include treating stomach disorders, diarrhea, nausea and vomiting. It acts as a digestive aid and can relieve gas and bloating.Perhaps the most intriguing of all is the recently touted cinnamon diabetes treatment. Scientists have discovered that cinnamon has insulin like properties, and as such can be useful for those suffering from type II diabetes.

Cinnamon Health Benefits:

1.Weight Loss:Drink honey and cinnamon powder boiled in one cup water first thing in the morning. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. Weight loss can be due to different reasons. Some people do over dieting to reduce weight which affects their body’s immune system.

2.Longevity:Ancient cultures used Tea made with honey and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water are boiled to make this tea. The prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin fresh and soft and slows down old age.

3.Immune System:The daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Researchers have found that honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.

4.Stomach Upset:Honey taken with cinnamon powder also helps in curing stomach ache. For people who are suffering from gas problems, honey should be taken with cinnamon powder in equal quantities, relieves gas and pain in the stomach.

5.Curing Infertility:Various ancient medical streams like Ayurveda and Yunani have been using honey for years in medicine to strengthen the semen of men. Two tablespoons of honey before they go to sleep is what is prescribed by many experienced practitioners. This combination will work wonders for women as well.Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

6.Cure Colds:For those who are suffering from common or severe colds, they should take one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

7.Reducing Cholesterol:Take two tablespoons of honey, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used with food to check cholesterol.

8.Toothache:A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth reduces the pain within a matter of 15 minutes.

9.Hair Loss:For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder. This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.

10For Curing Arthritis:A paste should be made from one part honey and two parts of luke warm water added with a small teaspoon of cinnamon powder. This paste should be massaged on the itching part of the body and the pain should recede within fifteen minutes in most cases.

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