ehealthyland.com

Health:

Fennel Seeds – What are Fennel Seeds Health Benefits? | Nutrition Values Of Fennel | Herbal Uses Of Fennel Seeds | Health Benefits Of Fennel Seeds

Fennel, is a plant species in the genus Foeniculum. It is a member of the family Apiaceae. It is a hardy, perennial, umbelliferous herb, with yellow flowers and feathery leaves. It is generally considered indigenous to the shores of the Mediterranean, but has become widely naturalised elsewhere and may now be found growing wild in many parts of the world, especially on dry soils near the sea coast and on river banks.It is believed from folklore that this herb has mysterious vitalistic characters. It was believed that snakes would digest fennel to shed their skin and to sharpen their vision. Likewise, it was believed that this herb has a rejuvenating effect on man and helps the eye sight. Moreover, fennel stimulates lactation and loss of weight. The consumption in excessive quantities of fennel is not indicated because it can lead to muscular convulsions and even hallucinations.

Fennel tea is very effective in relieving flatulence, bloating, indigestion and stomach cramps, if taken up to three times a day.A natural gripe water can be made with fennel, and it is a safe and gentle remedy for colic in babies. A cup of fennel tea should be left to cool, then mix in one teaspoon of sodium bicarbonate and a tablespoon of agave syrup. The mixture should be well shaken, and one teaspoon given to the baby. The rest can be used later.It is a natural diuretic and kidney tonic, so drinking fennel tea will increase the flow of urine and flush excess water and toxins from the body.It is a good source of Vitamin C. The seeds also contain fiber and complex carbohydrates.

vitamin C, fibers, manganese, potasium, magnesium, calcium, iron, vitamin B3 etc. The vitamin C from the bulb of the plant is antibacterian and very useful to the immune system. Furthermore the fennel bulb is an important source of fibers which help reduce the cholesterol level. Also, the fibers from this herb can prevent intestinal cancer owing to the fact that they can eliminate toxins and cancerous substances from intestines. The herb is rich in potasium an essential mineral which helps decrease the high blood pressure that can cause a heart attack.

Roasted fennel is a tried and tested remedy for relieving gas and stomach acid, and other painful stomach disorders related to digestion. The fennel oil is believed to be an excellent remedy for insect bites and as an external application even for snake bites.

The health benefits of fennel are also seen as a mild appetite suppressant and effective form of remedy for respiratory congestion and cough. Fennel benefits can also be seen in cancer patients, especially after radiation or chemotherapy treatments to help soothe the digestive system.The fennel herb has an antispasmodic effect on the smooth muscles in the body, including relaxing the uterus. One particular medical study revealed how anise or fennel simulated the effects of estrogen and thus has the ability of acting as a phytoestrogen in the body. More importantly, it can also be used to stimulate menstruation and help nursing mothers by enhancing milk production. There are active ingredients in fennel that is used in combinations with other herbal formulas to bring about a balanced hormonal system in women who are undergoing menopause or painful menstruation.

Fennel seed is used for treatment of digestive problems such as bloating, flatulence and mild spasms of the gastrointestinal tract. Fennel syrup is used for the upper respiratory tract. Externally, the oil eases muscular and rheumatic pains. Fennel and its juice contain some valuable properties. The nutrients are similar to those in celery, which belong to the same family, but it is the essential oil that promotes relief for an upset stomach. It is also used for cancer patients after radiation and chemotherapy treatments to help rebuild the digestive system. Fennel seed ground and made into tea is believed to be good for snake bites, insect bites or food poisoning. It increases the flow of urine. It is gargled for hoarseness and sore throats.