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Green Beans – What are Green Beans Health Benefits? | Tasty Health Benefits Of Green Beans | Calories and Nutrition Fact Of Green Beans

Green beans, French beans or runner beans are the unripe fruit of any kind of bean, including the yardlong bean, the hyacinth bean, the winged bean, and especially the common bean, whose pods are also usually called string beans in the northeastern United States, but can also go by snap beans.Green bean varieties have been bred especially for the fleshiness, flavor, or sweetness of their pods. Haricots verts, French for green beans, may refer to a longer, thinner type of green beans than the typical, American green beans.Green beans are an excellent source of manganese, and vitamins K and C. They are very good source of dietary fiber, potassium, iron, folate, and vitamin A. They are a good source of calcium, protein, magnesium, riboflavin, thiamin, niacin, and copper.

Green beans are a heart friendly vegetable. Not only are they a good source of cholesterol lowering soluble fiber, they also contain the antioxidant vitamins A and C which help to prevent oxidation of cholesterol a forerunner to arterial plaque and heart disease. They’re also a good source of potassium and magnesium to normalize blood pressure and take some of the load off of the heart. Green beans are a very good source of fiber. They are an excellent source of Vitamin C, a very good source of Vitamin K and Vitamin A and a good source of folate and manganese. They also contain fair amounts of many other nutrients including potassium, iron, beta carotene, lutein and B vitamins.

Did you know that one serving of fresh green beans provides a whopping 25% of your vitamin K needs and is super important for maintaining strong bones? Vitamin K1 activates osteocalcin, the major non-collagen protein in bone. Osteocalcin anchors calcium molecules inside of the bone. Therefore, without enough vitamin K1, osteocalcin levels are inadequate, and bone mineralization is impaired. So if you are worried about Osteoporosis and Alzheimer’s disease, green beans are a great natural helper in prevention. Vitamin K is also essential for blood to clot and it is a super green to eat for your heart it really helps prevent plaque from building up on the walls of your arteries.

Green beans are high in fiber and have a low glycemic index so they help to prevent rapid fluctuations in blood sugar levels which is ideal for both diabetics and non diabetics. Substituting green beans for white potatoes, white rice, or pasta is a healthier alternative at least from the standpoint of blood sugar control.Green beans are a good source of iron for those who are iron deficient. They’re also good for people who suffer from inflammatory conditions like as rheumatoid arthritis because they’re rich in antioxidant vitamins and beta carotenes to reduce inflammation.Plus green beans are very good source of vitamin A, dietary fiber, potassium, foliate, and iron. And, green beans are a good source of magnesium, thiamine, riboflavin, copper, calcium, phosphorous, protein, omega 3 fatty acids and niacin. So eat ‘em up and help yourself and your family to stay healthy.

Green beans and other green vegetables are a very good source of vitamin K, which plays an important role in bone health and the prevention of osteoporosis. Several studies have demonstrated that vitamin K deficiency is associated with low bone mineral density, and an increase in bone fractures. Vitamin K supplementation and an increase in consumption of vitamin K rich foods such as green beans have been shown to improve bone health. In one 3 year double blind placebo controlled study, 181 healthy postmenopausal women showed reduced bone loss of the femoral neck after vitamin K supplementation.

Green Beans Health Benefits:

1.Green Beans’ is important for lactating women.

2.Green Beans’ is an energy food.Green Beans’ is a diet food because it contains few calories.

3.Green bean is helpful for menstruating women and for people who are at risk of iron deficiency.

4.Green beans have strong anti inflammatory effects which make it effective in diseases where inflammation takes place, such as arthritis and asthma.

5.Green Beans can help prevent DNA damage.

6.Green Beans fiber can help promote a healthy colon because of it ability to bind to cancer causing toxins, removing them from the body before they can harm colon cells.

7.Green Beans can help lower high blood pressure,green Beans can help prevent weakening of the bone.

8.Green Beans offer cardiovascular protection. The antioxidant in this vegetable helps to prevent cholesterol from becoming oxidized. Oxidized cholesterol is able to stick to and build up in blood vessel walls, where it can cause blocked arteries, heart attack or stroke.

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