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Linseeds – What are Lineseeds Health Benefits? | Nutrition Values Of Linseeds | Health Benefits Of Flax Seed

Flax also known as common flax or linseed binomial name: Linum usitatissimum is a member of the genus Linum in the family Linaceae. It is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the Fertile Crescent.New Zealand flax is not related to flax, but was named after it as both plants are used to produce fibers.

You can mix crushed flaxseed into juice or water and drink it. You can buy flax seed oil as a liquid or in gel/capsules. However to get the maximum health benefits of the omega-3 and dietary fiber you should use ground flaxseed. Ground flaxseed can be stored for months at 0-80 degrees F, in a refrigerator or freezer. Ground flaxseed can also be mixed into baked foods for consumption as well. Flaxseed is a great source of nutrition and contains considerable amounts of omega 3 fatty acids, alpha linolenic acid, dietary fiber , lignans, protein and potassium.

Linseed health benefits lie in the immense quantities of vitamin B complex, lecithin, and zinc and a massive amount of omega 3 oils not found in any other source of plant food. The health benefits of linseed are even more emphasized with the addition of essential minerals such as potassium, magnesium, and dietary fiber, and protein. Linseed oil health benefits reach out to every part of the body including the heart and blood vessels, immune system, blood circulatory system, reproductive organs, central nervous system, as well as bones and joints.

The seeds are useful in the treatment of gonorrhea, irritations of the genitor urinary organs, nephritis and cystitis, provided taken in the form of tea repetitively.The seeds are valuable in the treatment of respiratory diseases besides being a useful remedy for colds, coughs, sore chest, throat and pulmonary complaints. Linseed tea or infusion can be given repeatedly in one glass doses. For cough and colds, the tea is given with honey. An infusion made by soaking 30 grams of the powdered seeds overnight in a glass of water can be given with lime juice in tuberculosis with beneficial results.

A hot poultice of the seeds is an effective home remedy for skin diseases like boils, abscesses and carbuncles. An equal part of linseed oil and lime water mixed together is an effective remedy for burns, scalds and skin diseases like eczema and herpes. Its oil is also used for removing blemishes from the face.One or two teaspoons of seeds with water can treat constipation.

Flax seed oil supplements are very important health-boosting supplementation next to a multi vitamin, according to medical experts and nutritionists. Linseed or flax help is extremely useful and is highly recommended in lowering bad cholesterol and high blood triglycerides, thus preventing the formation of clots in the arteries, that may cause strokes, heart attacks and a clot of coagulated blood attached at the site of its formation. Flax oil benefits include protecting the body against hypertension, inflammatory diseases, water retention, coagulated platelets and compromised immunity.

Flax seeds contain high levels of lignans and Omega 3 fatty acids. Lignans may benefit the heart, possess anti-cancer properties and studies performed on mice found reduced growth in specific types of tumors. Flax seed may also lower cholesterol levels, especially in women.Initial studies suggest that flaxseed taken in the diet may benefit individuals with certain types of breast and prostate cancers. However, the Mayo Clinic reports that the alpha linolenic acid in flaxseed may be associated with higher risk of prostate cancer, and cautions that those with, or at risk for, prostate cancer should not take flaxseed. This has been contraverted by a study done at Duke which shows benefit for prostate.

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