ehealthyland.com

Health:

Milet ( cereal crops ) – What are Milet Health Benefits? | Milet Nutrition Values | Health Benefits Of Milet

The millets are a group of small seeded species of cereal crops or grains, widely grown around the world for food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Their essential similarities are that they are small seeded grasses grown in difficult production environments such as those at risk of drought. They have been in cultivation in East Asia for the last 10,000 years.Most people have not even heard of millet, much less understand the benefits of millet nutrition. And yet, millet is one of the best kept secrets of our ancient ancestors. Traced back to its origin in China, millet has been used throughout the ages and across many countries.

For centuries millet has been a prized crop in China, India, Greece, Egypt and Africa, used in everything from bread to couscous, and as cereal grain.Millet is even mentioned as a treasured crop in the Bible.This tiny “grain” is gluten-free and packed with vitamins and minerals. In fact, while it’s often called a grain because of it’s grain-like consistency, millet is actually a seed. It’s often used in birdseed mixture, but if you think it’s just for the birds, you’re missing out on important benefits of millet nutrition for yourself.

Millet is a remarkable source of protein, making it perfect for vegetarian diets. It’s also a good source of niacin, copper, and manganese. You may want to give millet a try if you are allergic to wheat.Millet is considered a whole grain and as such is rich in fiber and phytonutrients. Some researchers believe that it’s the combination of phytonutrients and fiber that’s responsible for the lower rate of colon cancer, rather than fiber alone, which doesn’t appear to decrease colon cancer. One of the phytonutrients abundant in millet is called lignan. This phytonutrient may help prevent hormone related cancers such as breast cancer and also help diminish the risk of heart disease.

Millet is a good source of the minerals manganese and magnesium. Magesium is particularly important for maintaining a healthy heart and blood pressure. Magnesium deficiency is more common now that the quantities found in the soil have declined. A cup of millet provides a quarter of the day’s magnesium requirements.Millet is also a good source of tryptophan, a precursor to serotonin, a brain neurotransmitter important for restful sleep. A bowl of hot millet is a great way to end the day and insure a peaceful journey into la la land.Millet is also a good source of B vitamins and protein and the essential amino acids cysteine and methionine.

Health Benefits Of Milet:

1.Magnesium is also beneficial in reducing the frequency of migraine attacks. It is even very useful for people who are suffering from atherosclerosis and diabetic heart disease.

2.Recent research has indicated that the regular consumption of millet is associated with reduced risk of type 2 diabetes mellitus. This is mainly due to the fact that whole grains like millet are a rich source of magnesium, which acts as a co factor in a number of enzymatic reactions in the body, regulating the secretion of glucose and insulin.

3.A single cup of millet provides around 24.0% of the body’s daily phosphorus requirement. This mineral is a very important constituent of nucleic acids, which are the building blocks of genetic code.

4.This form of cereal grain is very high in phosphorus content, which plays a vital role in maintaining the cell structure of the human body. The key role of this mineral is that it helps in the formation of the mineral matrix of the bone and is also an essential component of ATP, which is the energy currency of the body.

5.According to research and recent studies, consumption of millet can help women combat the occurrence of gallstones, as they are a very high source of insoluble fiber.

6.A high source of fiber, millet is very beneficial against breast cancer in post menopausal women.

7.Children’s intake of whole grains like millet and fish has been shown to reduce the occurrence of wheezing and asthma.

8.Regular consumption of millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.

9.Lignans, an essential phytonutrient present in millet, are very beneficial to the human body. Under the action of interstitial friendly flora, they are converted to mammalian lignans, which act against different types of hormone dependent cancers, like breast cancer and also help reduce the risk of heart disease.

Incoming search terms:

• benefits of milet
• milet
• milet benefit