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Pinto Beans – What are Pinto Health Benefits? | Pinto Beans Nutrition Benefits | Health Benefits Of Pinto Beans

The pinto bean is named for its mottled skin, hence it is a type of mottled bean. It is the most common bean in the United States and northwestern Mexico, and is most often eaten whole in broth or mashed and refried. Either whole or mashed, it is a common filling for burritos. The young pods may also be used as green beans.All legumes are excellent foods for your health, but pinto beans in particular are packed with molybdenum. They are also a good source of folate, dietary fiber, tryptophan, manganese, protein, phosphorus, iron, magnesium, potassium, copper, and vitamin B1.Molydenum detoxifies sulfites, which are common preservatives that can give you bad reactions when consumed. The fiber found in pinto beans can help regulate blood sugar, making them an ideal food for diabetics and those who are insulin resistant.

Now that we know some history of pinto beans and their importance in popular culture, let us get to know about calories in pinto beans and their nutritional value. Pinto beans are very high in fiber content and are an excellent source of proteins. Here is a nutritional breakdown of 171 gm of raw pinto beans. The calories in pinto beans in a serving of this size are 670 calories, of which 21 calories come from fat.As already mentioned, pinto beans are very rich sources of dietary fiber that helps in lowering cholesterol level in blood.

They are recommended diet for individuals suffering from hypoglycemia, diabetes or insulin resistance, as they restrain the sugar level in blood, from rising rapidly.By restraining sugar levels, they provide slow burning energy to the human body.The gel like soluble fibers in these beans, remove bile from the digestive tract, by linking with it. Several gastrointestinal disorders like bowel syndrome and diverticulitis can be effectively treated by intake of pinto beans, as the insoluble fibers in them effectively prevent constipation and increase the stool bulk level.

Health Benefits Of Pinto Beans:

1.The copper present in pinto beans promotes the activity of lysyl oxidase. Lysyl oxidase is an enzyme engaged in cross linking collage and elastin, which in turn build up the ground substance and flexibility in bones, joints and blood vessels.

2.The manganese and copper present in the beans are important cofactors of the oxidative enzyme called superoxide dismutase. This enzyme disarms free radicals created inside the mitochondria.

3.Pinto beans have an added advantage of being fat-free, unlike the red meat. Thus, they are richer source of iron, in comparison to the red meat.

4.The beans are highly healthy for menstruating women, pregnant women, lactating women, growing children and adolescents, who have a greater need for iron in their body.

5.Pinto beans are extremely helpful for people sensitive to sulfites. Sulfites are the preservatives added to foods like salads. People sensitive to sulfites may experience rapid heartbeat, headache or disorientation after consuming them in high amount. However, the molybdenum present in pinto beans detoxifies sulfites and proves extremely helpful.

6.The beans prove highly helpful in preventing heart diseases. They are rich in fiber, folate, magnesium and potassium, all of which play significant role in preventing the heart diseases.

7.Pinto beans enrich the body with fat free high quality protein, when eaten with combination of whole grains like brown rice.

8.The beans are rich in molybdenum, folate, manganese, protein, vitamin B1 and minerals like iron, magnesium, potassium, phosphorous and copper, which are highly beneficial to health.

9.Pinto beans also contain insoluble fibers, which prevent constipation and also help increase the stool bulk. Several digestive disorders, like the bowel syndrome and diverticulosis, can be prevented by regular intake of pinto beans.

10.The soluble fibers present in these beans form a gel-like substance in the digestive tract, which links with the bile and removes it from the body.

11.Pinto beans help in stabilizing the blood sugar levels, while providing consistent slow-burning energy to the body.