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Soya Milk – What are Soya Milk Benefits? | Soya Milk Benefits For Women | Health Benefits Of Soya Milk

Soy milk and sometimes referred to as soy drink/beverage is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow’s milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0.5% ash. Soy milk can be made at home with traditional kitchen tools or with a soy milk machine.Soy milk is made by soaking soybeans, grinding them with water. The fluid which results after straining is called soy milk. You can make soy milk at home with basic kitchen tools or with a soy milk machine. Soy milk is most commonly found in aseptic cartons. Most of the soy milk available in the market is flavoured and fortified with extra calcium or vitamins.

Soya beans are also a great source of fibre so soy milk has the health benefit of containing a good deal more fibre than cows milk which helps our general digestive functions.Soy milk does contain fats but the fats it contains are good fats and it is cholesterol free which means when replacing cow’s milk it can help prevent clogged arteries and heart disease.Soy milk is also lactose free. Around 75% of the globes population have some kind of lactose intolerance and this is especially true of those of African and Asian origin. This means that Soy milk is a good alternative to dairy milk for those with a lactose intolerance.

If you are allergic to cows milk then Soy milk might be a good alternative. About 2.5% of children are allergic to cow’s milk whereas only 0.5% of children are allergic to soy milk.One of the other key features of Soy milk is that it contains isoflavones. These are thought to be linked with a number of health benefits including the prevention of heart disease, some cancers and osteoporosis. In countries where Soy milk is present in the diet rather than cows milk the frequency of these diseases is much lower. Isoflavones are antioxidants which help protect our cells against free radicles and oxidation. Isoflavones are not present in cow’s milk.

The cholesterol lowering effect of Soya milk and its role of heart disease was widely recognized in the mid 90s when the results of a meta analysis of 38 clinical studies were published. The results demonstrated that a diet with significant Soya protein reduces Total Cholesterol, LDL cholesterol and Triglycerides.The average consumption in these studies was 47 grams per day of Soya protein, which is a considerable amount. One way to include this is to try a Soya protein beverage or powder that may add 20 grams preserving. Soya protein was effective even in people who were already following the American Heart Association’s 30 percent fat diet. Soya protein appears to lower triglyceride levels while preserving HDL cholesterol.

The first and foremost benefit of soy milk, is that it does not contain lactose and can thus be consumed by anybody. The second benefit is that it it does not contain any kinds of complex fats. The amount of fat that is present in the soy milk is almost the same as that present on animal milk. However, in case of soy milk the fat is digested more easily and is thus not stored in the body. People who consume rather generous quantities of milk every day, religiously throughout the year, always face the risk of calcium loss through the kidneys. This loss is reduced with the consumption of soy milk. One of the major ingredients of soy milk are stachyose and raffinose, which are preprebiotic sugars. These sugars facilitate the detoxification of organs and also boost the immunity to most of the common diseases.

One of the benefits of soy milk, that makes it a highly consumed beverage, by a huge population of people across the world, is that it contains very low, almost negligible cholesterol volumes. Another very good advantage of soy milk is that, it also tends to reduce the fat, which comes in through the consumption oil and animal fat. The normal milk of cows and buffaloes, contains the hormones of the animal. Though hormones are quite harmless, they do contribute to body fat.

Benefits: According to Dr. Northrup, drinking soy milk adds a “superior form of protein” to your diet, balances hormones, protects bones, lowers cholesterol and strengthens brain function.

Effects: Dr. Christiane Northrup, a women’s health expert, speaker and best-selling author of “The Wisdom of Menopause” says, “Soy helps regulate estrogen, so if you have too much estrogen relative to progesterone, soy will act as an estrogen blocker at the tissue level.”

Expert Insight:A 2005 study at the Vanderbilt University School of Medicine in Tennessee showed consuming soy “may reduce the risk of fracture in postmenopausal women,” especially right after menopause.

Warning:It is very important to consume soy milk in limited quantities. Over consumption is bound to have side effects, many of which are not yet known. It is better to be cautious. Judy Lindberg McFarland, nutritionist and owner of Lindberg Nutrition, recommends buying non genetically modified soy milk. If a milk is non GMO, the product will be labeled as such.

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