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Soybean – what are Soybean Health Benefits? | Soybean Good for Health | Health and Nutrition Values Of Soybean | Health Benefits Of Soybean

Soy is a complete protein, and soyfoods are rich in vitamins and minerals including folate, potassium and, in some cases, fiber.In the past 15 years, soyfoods have attracted the attention of research scientists around the world for health properties beyond basic nutrition as well.The Food and Drug Administration officially recognized the cholesterol lowering effects of soy protein in 1999 with a health claim stating that 25 grams of soy protein per day may reduce the risk of heart disease. Most soyfoods are also low in saturated and trans fats, one reason why the American Heart Association has recognized soyfoods’ role in an overall heart healthy diet.

Soybean consumption is thought to be one of the major reasons for the relatively low rates of breast cancer and prostate cancer in Asian countries.The isoflavones daidzein and genistein, found in soybeans and soy products have been shown in epidemiological studies to be protective against breast cancer and prostate cancer.These two isoflavones act as phytoestrogens that reduce the effects of estrogen, neutralizing some of estrogen’s cancer causing potential.

Although there no studies demonstrating an increase in the risk of breast cancer among women eating soy, there is suggestion that soy phytoestrogens can behave like estrogen and potentially increase breast cancer risk. Test tube studies have shown that genistein stimulates the growth of estrogen positive breast cancer tumors, and women with this type of breast cancer tumor should avoid soy.Results of numerous studies are suggestive of a possible relationship between phytoestrogen intake and reduced prostate cancer risk.
The results of the Japan Collaborative Cohort Study suggest that a high intake of soy bean curd might have preventive effects against the risk of ovarian cancer.

Enjoying soy foods daily for just 6 months can be enough to exert beneficial effects on bone in menopausal women. All the traditional soyfoods provide 30 to 40 mg isoflavones per serving. Roasted soybeans are an especially good source; just one half cup contains 167 mg of isoflavones. However, neither soy sauce nor soy oil contain isoflavones.If you’re postmenopausal or heading towards menopause, including a half cup of unsalted soy nuts in your healthy way of eating is an easy, delicious way to lower your blood pressure and bad cholesterol, while greatly reducing hot flashes and other menopausal symptoms. Divide your soy nuts into 3 or 4 handfuls and use as a snack or a crunchy topping for soups, salads and steamed vegetables.

The best available evidence, accumulated over the last 25 years, indicates soy’s ability to lower cholesterol. Studies show that eating as little as 47g of soy can lower total cholesterol levels an average of 9% and low density lipoprotein 13%. A 1% drop in total cholesterol translates into a 2% drop in the risk of developing heart disease. According to the American Heart Association, recent studies suggest that the isoflavones present in soybeans may contribute to cholesterol lowering and other positive cardiovascular effects. For example, incidence of certain chronic heart conditions and diseases are significantly lower in populations, such as the Japanese, that consume large quantities of foods known to contain isoflavones.

The cancer protective substance called soy glucosylceramide may reduce colon cancer risk. While other plants also contain sphingolipids, soy contains relatively high amounts of glucosylceramide.A 9 year Japanese study involving 43,509 men ranging in age from 45 to 74 years found that those eating the most soy food and therefore consuming more genistein and daidzein, the isoflavones found in soybeans had a significantly lower risk of localized prostate cancer.

Soybean Health Benefits:

1.It has been reported that diabetic patients were successfully treated with lecithin.

2.Lecithin is a brain food, a tonic and energizer.

3.It has been claimed that lecithin lowers blood cholesterol thru emulsification of fats and is valuable against the development and hardening of the arteries and all the complications of the heart, brain, kidneys and eyes that follow.

4.Soybean has high lecithin content and is therefore excellent for mental fatigue and for protection against cholesterol deposits.

5.It is especially good for growing children to aid growth and development.

6.It is easily digested and is one of the most nourishing and body building foods in the world.

7.Soybean is an excellent food for diabetes.

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