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Green Tea For Weight Loss | Green Tea Weight Loss and Health Benefits | Weight Loss Benefits Of Green Tea Weight Loos With Drinking Green Tea | Green Tea Weight Loss Benefits

The health benefits of green tea are constantly in the news, and weight loss companies are always pushing their green tea diet pills.Why is this, exactly? Is the hype all true? What are the actual benefits of green tea? Well, as with most broad generalizations, the idea behind it started somewhere.It is very beneficial for health as it has undergone minimal oxidation during making. This tea basically originates from China, however now it has become extremely popular in many other Asian and European countries because of its proclaimed herbal qualities. Doctors even claim that regular consumption of green tea helps in minimizing the risk of heart disease and many kinds of cancer.

Green tea has gained popularity as having an effect on weight loss. It is well known for its polyphenol and antioxidant components that may have a positive effect on cancer and aging. Now, the tea’s effect on weight loss has made green tea a popular dietary aid, as studies have shown that it helps boost metabolism and burn body fat.This increased fat metabolism is what is of most interest to people wanting to lose weight. It simply means the rate at which you burn calories and the body’s ability to burn fat. The studies seem to point to a connection between the caffeine in green tea and the epigallocatechin gallate which causes a boost in noradrenaline.

Noradrenaline helps your body boost your metabolism and suppress your appetite.Some experts recommend that you take a standardized green tea supplement which contains 90mg of EGCG and 50mg caffeine. Of course you should always consult your physician before taking any supplement, especially one with caffeine.The polyphenol concentration in green tea is one of the reasons for its reputation in weight loss. Polyphenol first came to light when the effects of red wine on cholesterol levels were studied. Similar in effect are the polyphenol found in green tea. Recent studies published in the European Journal of Clinical nutrition was conducted by Keiichi Abe, from the Institute for Health Care Science and included various other scientists.

Green Tea Weight Loss Benefits And Other Benefits:

1.Having said all these, I think that now is the right time to brew up a bit of Chinese diet green teas for a beneficial break in your day.

2.Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.

3. The Chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.

4.The antioxidant EGCG was found to sharply inhibit the influenza virus from replicating in a study published in the Nov 2005 issue of Antiviral Research — this means that green tea helps fight the flu.

5.There are also other benefits connected with the intake of Chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

6. One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a “miracle” weight loss food or drug though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.

7. Though green tea is high in antioxidants, which help reduce toxins and free radicals, which can cause cancer, no specific link has been found between green tea consumption and cancer reduction.

8.It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

9.A University of Tokyo study found that drinking more than two cups per day of green tea resulted in 64% less cognitive damage in elderly patients.

10.Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.

11. The European Journal of Clinical Nutrition has now declared tea to be a healthier drink than water it contains water for rehydration, but also flavonoids and antioxidants.

12.An 11 year study in Japan which followed 40,530 adults for 11 years found that women who drank five or more cups of green tea per day had a 23% lower chance of dying from any cause. Green tea appears to increase longevity in general.