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Rooibos Tea – What are Rooibos Tea Health Benefits? | Rooibos Tea Medicinal Values and Benefits | Health Benefits Of Rooibos Tea

Rooibos helps delay the aging process The aging of our bodies is caused by toxic compounds called free radicals which are produced as a by product of normal cell function. These free radicals attack our healthy cells. Over our lifetime this damage contributes to aging and our immune system weakens. Recently, Japanese scientists have found that Rooibos tea contains a mimic of the enzyme Super Oxide Dismutase, an antioxidant which attacks the free radicals and limits their damaging effects.Have a cup of Rooibos before you get ready for bed to ensure a good night’s sleep. Rooibos has been found to help with insomnia, disturbed sleeping patterns and headaches. It contains no caffeine and has a relaxing effect on the central nervous system.Rooibos helps to give you strong bones and teeth because of its calcium, manganese and fluoride content.

Rooibos tea contains no colors, additives or preservatives, making it a natural beverage. It contains no caffeine. According to studies conducted in South Africa and Japan Rooibos has been shown to aid in health problems such as insomnia, irritability, headaches, nervous tension, and hypertension.Studies also show that this tea contains anti spasmodic agents, which can relieve stomach cramping and colic in infants.In South Africa Rooibos has been used to treat allergies such as hay fever, asthma and eczema very effectively.It is also used to treat irritated skin. Rooibos is brewed and placed directly on infected areas. Rooibos contains anti oxidants which can help slow the aging process and boost the immune system.

In addition to its high level of polyphenolic antioxidants, another reason that rooibos has become a popular health beverage is that it is a mild tasting tea that is totally caffeine free. This gives it a distinct advantage over regular green and black tea made from Camellia sinensis. Furthermore, it also possesses a low level of tannins, and hence it lacks the bitter astringent taste experienced with many other teas such as those made from Camellia sinensis.The low tannin content of rooibos is an advantage for persons with digestive problems who have difficulty with tannin-rich beverages. Tannins bind iron and therefore reduce the absorption of non-heme iron. This can be significant for those with marginal iron intake. Some teas like black and peppermint tea may inhibit iron as much as 80 to 90 percent.

High antioxidant content and rich in vitamins and minerals. Caffeine free, may aid in relieving allergies, and great for hair, teeth, skin, and bones.Rooibos Tea made from a South African red bush that has higher antioxidants than green tea, and is caffeine free. Rich in vitamins, natural minerals, and excellent in aiding with digestion. Both herbal and rooibos teas are delicious iced or hot.Rooibos tea is also the ultimate allergy remedy.The brew is a distinctive red color and offers a very sweet and slightly nutty flavor. It contains a variety of antioxidant substances, some of which are entirely exclusive to the Redbush plant.As well as being decaffeinated with low tannin content, the tea contains Vitamin C and many minerals and can almost be considered a nutritional supplement.

Health Benefits Of Rooibos or Red Bush: