ehealthyland.com

Health:

Tea – What are Tea Health Benefits? | Tea Health Facts | Tea Health Properties | Health Benefits Of Tea

Numerous studies have demonstrated the anti cancer properties of antioxidant polyphenols. Some studies have suggested that tea’s polyphenols may reduce the risk of gastric, esophageal and skin cancers, if one consumes 4 to 6 cups daily. Another study showed that just 2 cups of tea may lower the risk of ovarian cancer by 46 percent in women. Other studies have found that polyphenols help prevent blood clotting and lower cholesterol levels. One Japanese study found that green tea lowers death rates from heart disease.

Tea is the second most widely consumed beverage in the world, exceeded only by the most necessary of all liquids – water. Tea is an integral part of everyday societal life in many of the world’s most populous countries. This has made tea the most popular beverage for a huge swath of the world’s people.Tea is prepared from linder leaves, leaf buds and tender stalks of different varieties of the warm weather evergreen known as camellia sinensis.

The antioxidants work to neutralize free radicals. The free radicals are oxidizing molecules which naturally and harmlessly exist within the human body. However, they accumulate as a result of physiological processes such as metabolism, and are furthermore found in environmental factors such as polluted air, poisonous waste and cigarette smoke.The accumulated free radicals are an encumbrance upon the immune system as they attack the body tissues and harm cells thus leading to the development of chronic diseases and they are also linked to the aging processes.

Coffee usually has two to three times the caffeine of tea. An eight ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep switch to tea.Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog free, the same way a drain keeps your bathroom pipes clear. A 5 year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non tea drinkers.

Tea’s active ingredients are caffeine in combination with the tannin that gives it its pungency and much of its aroma and flavor. The New York Academy of Medicine held a symposium on Pharmacological and Physiological Effects of Tea in 1955 and found that, for reasons they could not explain, tea, unlike coffee, does not cause nervousness, insomnia, or stomach irritation when drunk in quantity. The scientists’ tests showed a cup of tea gives both an immediate and a delayed lift without secondary depressing effects later on. They agreed tea is a good agent for relieving fatigue and aids clearness of thought and digestion alike.