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Ash Gourd – What are Ash Gourd Health Benefits? | Medicinal Values Of Ash Gourd | Health Benefits Of Ash Gourd

Ash gourd, is a vine grown for its very large fruit, eaten as a vegetable. The fruit is fuzzy when young. By maturity, the fruit loses its hairs and develops a waxy coating, giving rise to the name wax gourd, and providing a long shelf life. The melon may grow as large as 80cm in length. The word “melon” in the name is somewhat misleading, as the fruit is not sweet.

Its mineral and vitamin contents are calcium, phosphorus, iron, thiamine, riboflavin, niacin and vitamin C.It’s green in colour from outside and white inside. Petha is generally used for making sweets, preparing sambar and other curries of South India. Ash gourd or Petha juice is highly recommended for maintaining general good health and in curing diseases of any order. Method Petha juice can be prepared by crushing the pieces in the mixer-grinder. The pulp can then be wrapped in a fabric and the juice can be squeezed by hand. One should drink it daily in the morning on an empty stomach. The juice should be taken fresh and in small sips instead of gulping it down so that the saliva mixes with the juice. Some quantity of water can be added to facilitate smooth extraction of juice in the grinder.

The ash gourd is justly valued for its nutritive and medicinal properties. In Chinese medicine the rind is used to treat urinary dysfunction and the seeds for vaginal discharge.The fruit is used to treat summer fevers. In Ayurveda, the fruit is used to treat epilepsy, lung diseases, asthama, coughs, urine retention and internal hemorrhage. The rind is used to treat diabetes and the seeds to expel tapeworms. The juice of the fruit is effective in cases of mercury poisoning and snakebites. Being extremely low in calories, the ash gourd is used to treat obesity. A delicious sweet made by boiling the pulp in sugar syrup is used to treat general debility, to increase weight after sudden weight loss, weakness of the heart and anemia.

As white gourd is rich in fiber and water, its consumption allows you to control hunger. You can take white gourd juice first thing in the morning to avoid the temptation of consuming a heavy breakfast.You can also use its juice as a snack when you feel hungry. Add a little honey for taste. Remember not to filter the juice as this would keep out the fiber which is responsible for giving you a `full’ stomach feeling.If you’re preparing a white gourd dish, be careful not to cook it with ghee, butter or oil. It should ideally be prepared as plain soup to be included with your weight loss diet.One way you can cook white gourd is by the waterless method. This method avoids stir-frying or boiling the vegetable.

Health Benefits Of Ash Gourd:

1.Being alkaline in nature, it acts as a good antacid. It maintains the chemistry between the alkaline and the internal acids thus maintaining the PH of the body. Hence it keeps the digestive function in place and reduces acidity, constipation and tones the digestive system.

2.Severe asthma can be controlled by regular se of ash gourd. It is also useful to control thyroid related problems. It also helps to fight mouth cancer.

3.It is also good for bleeding gums. Regular gargling with the juice of ash gourd helps to protect teeth and gums.

4.Cough, cold, asthma, bronchitis, influenza, fever, sinusitis can be controlled without any side effects using ash gourd.

5.It promotes metabolism and prevents sugar from getting converted into fat. Hence it is good to cure obesity as it is also very low in calories.

6.It contains a lot of calcium, phosphorus, iron, thiamine, riboflavin, niacin and vitamin C.

7.The fruit is used to treat summer fevers. In Ayurveda, the fruit is used to treat epilepsy, lung diseases, asthama, coughs, urine retention and internal hemorrhage. The rind is used to treat diabetes and the seeds to expel tapeworms. The juice of the fruit is effective in cases of mercury poisoning and snakebites. Being extremely low in calories, the ash gourd is used to treat obesity. A delicious sweet made by boiling the pulp in sugar syrup is used to treat general debility, to increase weight after sudden weight loss, weakness of the heart and anemia.

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