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Bottle Gourd Juice Health Benefits | Medicinal Values Of Bottle Gourd Juice Benefits | Health and Vitamin Benefits Of Bottle Gourd

Cooked lauki is cooling, calming and acts as diuretic. It makes you relax after eating. But don’t eat the vegetable raw as it can harm the stomach and intestines.It plays a very important role in treating urinary disorders. Prepare a glass of fresh juice by grating lauki and then mixing it with limejuice. Drink it once a day to combat the burning sensation caused by the high acidity of urine. It can be had along with sulpha drugs to treat urinary infection as it acts as an alkaline diuretic.Lauki juice is an excellent remedy for excessive thirst caused by diarrhea, over consumption of fatty or fried foods, and diabetes. Drink a glass of this juice with a little salt added to it to treat this condition.

A glass of lauki juice with a little salt added to it prevents excessive loss of sodium, satiating thirst and keeping you refreshed in summer.If you are on a low calorie diet, suffering from digestive problems, are diabetic or convalescing, then lauki is must for you as it is easily digestible and low in calories.Bottle Gourd, widely known as Lauki, is an excellent source of green nutrition. It is very light on stomach & can easily be digested. 100 gm of Lauki contains only 12 calories & 96% of water. It is very rich in essential minerals, iron, protein & trace elements including fibre.

It has a high fibre content and thus useful in regulation of bowel movements. It revents excessive loss of sodium from the body. It also helps in controlling excessive thirst in diarrhea, diabetes, and consumption of food rich in fatty acids and oils. It helps to reduce acidity of urine and can be used to cure urine infections and acidic urine. If you are on a low calorie diet eating bottle gourd is a must as it is high in fibre and low in calories. Due to its high fibre content it can be used to prevent gastrointestinal disorders, constipation, piles, ulcers. It acts as a diuretic and calms you down after consumption.

There are a lot of people who suffer from constipation and piles. Flatulence is another common concern which is seen in people today due to irregular food habits. In all these cases if Bottle Gourd is taken along with required quantity of water per day, positive results can be seen. And if you are one who is trying to shed those extra kilos then make sure that you include this vegetable in daily diet. You can either drink the juice or dice the gourd into small cubes, shallow fry with onions, add a dash of salt and chilli powder. This makes an excellent combination with rice or rotis.

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